#lakefrontstriders

Tuesday’s are long days for me~ I work a full day at Publix, then run with the Lakefront Striders, and then home to workout. 4.5 miles at the lakefront, followed by Core Circuit for MBF. My abs felt it today. But, I did improve the AMRAP! 8.25!!! (I got in the skiers for the last one). • • • • #kimiruns4sam #running #run #runnergirl #lakefrontstriders #lakefrontrunning #mbf #muscleburnsfat #mbf2021 #week2 #corecircuit #amrap #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CJ-DsHlhTrr/?igshid=1xqnobgeb409g

Core Circuit today~ and it was amazing! Thoroughly enjoyed it! The bursts of cardio mixed with core felt great. First time doing AMRAP (As Many Rounds As Possible), and I got through 7. Got in a run as well before working out. Made it to the lakefront to run with the Striders. Man how I missed it. Hope everyone is having a wonderful start to the new year~ • • • • • • #kimiruns4sam #run #runner #runnergirl #lakefrontstriders #mbf #mbf2021 #muscleburnsfat #beachbody #beachbodyondemand #beachbodycoach #beachbodygroups #amrap #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CJsCtXWBoFa/?igshid=94ai2luxb95s

So, I have been blessed to be part of two run groups. My ladies in She Runs This Town, and then my co-ed friends from the Lakefront Striders. This is a call to all of you who may have thought about running, but are unsure of how to start, or are nervous about going it alone. Lakefront Striders meets in Saint Cloud Florida, at the marina by the lakefront. Weekly meet up and everyone is welcome. Any fitness level or age. Walkers, joggers and runners. Come out and join the fun. We have a Facebook page! Just search~ • • • • • • #lakefrontstriders #running #run #runningfriends #runwithfriends #lakefrontstriderssaintcloudflorida #comejoinus https://www.instagram.com/p/CI1W0oLBDcf/?igshid=uof8io9075qm

Wow! What a day yesterday was. Got up early to do something, I have not trained for the way I normally would. Longest I ran before this was 10 miles. But, I managed to get it done~ ✔️ 26.2 miles = a marathon. Quite a distance and it is daunting. I’m so thankful for the friends that put this together. John and Jim for organizing it. Mark and Brandy for putting out the fallen soldiers for the blue mile. For Heather, Janice and her friend for riding the course and being such an amazing support crew. When I made the turn around and just finished my water, Janice appeared to save save me. Rode with me for about a mile. To the rest of the striders for your unconditional support! To Holly, who changed from the half to the full to run with Trecia (who is such an inspiration to all of us). To Angel for running every 👏 single 👏 runner 👏 in! To Jaz who ran out to make sure no one was left behind. I am lucky to call you all my friends~ Thank you all for the support. I thoroughly enjoyed yesterday. Onto the next adventure! • • • • • #kimiruns4sam #lakefrontstriders #marathondestriders #wemakeourownraces #virtualrace #westorangetrail #wot #mcm45 #marinecorpsmarathon2020 #virtualmarinecorpsmarathon2020 #virtualmcm2020 #mcm2020 #45mcm #thepeoplesrace #running #run #runnergirl #runningfriends #friendswhoruntogetherstaytogether #friendswhorun #runfriends #friends #supportcrew #funtimes #funwithfriends https://www.instagram.com/p/CGx0S3Dhj5r/?igshid=3wavm9uo6jmw

6 more workouts! I can hardly believe it!! Today was the last day of Total Body Badass, and it worked! I though the power moves were tough alone...that 100 second challenge got me! I also got a run in. Speed work, consisted of mile repeats. First week of training for MCM. Not sure if it’ll still happen, but gotta be prepared just in case right? • • • • • • #kimiruns4sam #running #runnergirl #run #lakefrontstriders #training #speedwork #mcmtraining #morningmeltdown100 #mm100 #day94of100 #totalbodybadass #tbba #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #fitgumi https://www.instagram.com/p/CCXUWF1hL7u/?igshid=wy42uqbtwb37

Got in a 4 mile run at the Lakefront tonight. It was great, and even if it was super humid, the cool wind felt amazing! Then home for MeltCon! My...everything...will...be...sore...tomorrow! All weights in the photo were used. It was Meltmaker time for the 100 second challenge. I upped to 15s, and it was a struggle. But I made it through!!!! • • • • • • #kimiruns4sam #runner #runnergirl #running #lakefrontstriders #run #lakefrontrunning #morningmeltdown100 #mm100 #meltcon #meltmaker #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #BODgroups #day59of100 #carina #teamcarina #fitgumi https://www.instagram.com/p/CA9F9-9hUOk/?igshid=1esnp63wm6b4p

A little run and a little freestyle flow...now it’s bed time. Hope you got your work in. • • • • • • #kimiruns4sam #runnergirl #lakefrontstriders #running #run #morningmeltdown100 #mm100 #freestyleflow #day45of100 #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #fitfriends #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CAZIKYihfIM/?igshid=iz9e39spat93

Got a run in tonight with Lakefront Striders. Felt good and been a while. • • • • #kimiruns4sam #lakefrontstriders #running #runnergirl #runningistherapy #runningfriends #4miles https://www.instagram.com/p/B8uyfEnhGZF/?igshid=173dp3e8luwf5