Common sowthistle (Sonchus oleraceus) is a hardy flowering plant in the family Asteraceae (alongside, for example, daisies, sunflowers, and dandelions). It is native to Europe and West Asia, but appears throughout the Americas, East Asia, Australia, and New Zealand. It is a common weed in recently disturbed soil, and sometimes pops up among and competes with cultivated crops.
Sowthistle is eaten as a bitter green in Chinese cuisine. The word "苦菜" (Mandarin Pinyin: kǔcài), from "苦" "kǔ" "bitter" + "菜" "cài" "vegetable" or "greens," is often used to refer to sowthistle—though it may also designate other bitter greens, including garlic chives.
This recipe prepares sowthistle as Chinese bitter greens are generally prepared: blanched in salted water, then fried with ginger and garlic. The sweetness and pungency of the aromatics round out the earthy bitterness of the sowthistle, making a dish that's excellent as a side with soup or rice. Here, I used it to top a fried tofu sandwich with a soy-sesame-ginger sauce.
Recipe under the cut!
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Identifying common sowthistle
Young plants grow from a rosette of waxy leaves with deep triangular lobes. Leaves growing from the stem are alternate (one leaf per node), simple (not divided into leaflets) and pinnatifid (divided, but the divisions do not go all the way to the midrib). Leaves have hairless midribs and clasp the stem at their base.
Stem is hairless and mostly unbranched, except near the apex. Stems terminate in clusters of flowers which are yellow when in bloom. Mature leaves and stems produce a white, milky latex when broken; not toxic, though quite bitter.
Young leaves, top two; mature plants, last three
If the leaf margins are covered in sharp spikes, you may be looking at spiny sowthistle. This plant is also edible, though it may not be worth the trouble to remove the spines to eat the mature leaves. Younger leaves, which generally form towards the center of the rosette, have softer spines and are edible without processing.
Young prickly sowthistle, left; mature prickly sowthistle, right
Common sowthistle may also be confused with common groundsel. Groundsel exudes a clear, not a milky, sap when broken, and its leaves are more deeply lobed. It is more densely branched and its leaves are waxier. Common groundsel is toxic and should not be consumed in large quantities.
Common groundsel
Ingredients:
Large bunch common sowthistle leaves (Sonchus oleraceus), preferably young
1/2-inch chunk (5g), scrubbed and thinly sliced
2 cloves garlic, peeled and sliced
Neutral oil, to fry
Toasted sesame oil, to top
Salt, to taste
Instructions:
1. Wash leaves thoroughly in a bowl filled with water. Pull leaves out to allow dirt to sink to the bottom. Repeat.
2. Boil leaves in salted water for about 10 minutes, until tender.
3. If desired, soak in cool water for 1-3 hours to remove some of the leaves' bitterness.
4. Heat oil in a wok or frying pan on medium-high. Fry ginger and garlic for 30 seconds, until fragrant. Add leaves and fry a minute or two.
5. Remove from heat and stir in sesame oil. Taste and adjust salt. Add a dash of mirin or rice vinegar to balance the bitterness, if desired.
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