Select an affirmation such as those offered in Scientif Healing Affirmations, or repeat extemporaneously any though that is in accord with your need, as: "O Father, heal me," Or "I am well, for Thou art in me." Repeat it vigorously, whispering softly and then more and more forcefully until you are saying it aloud; or start with normal voice, repeating ever more softly, until you are whispering; and finally continue it as a mental affirmation, until you feel you are repeating the phrase with increasing depth of soul feeling—that is, until you at last realize the meaning of the utterance in every fiber of your being. This is at-one-ment with one's affirmation through audible and mental chanting. The moment the phrase reaches the super- consciousness and the inner conviction of the soul, the super- consciousness will shoot a volley of cosmic energy at the affliction, and the vibration of that energy will heal the diseased "tissues" of the body, mind, and soul—destroying harmful physical bacteria, banishing irrational mental fears and inharmonies, and sundering the bonds of ignorance. Paramahansa Yogananda YSS Magazine, l/2004 #affirmations #kriyayogaguru #yogananda #yss #affirm #changeyourmindset #changeyourlife #changeyourthoughts https://www.instagram.com/p/CqQkseTyZ44/?igshid=NGJjMDIxMWI=