#ko studio

Big thank you to my mate Ros for teaching me how to wrap for what my body needs!

Tonight I got to spend time just lounging having a glass of wine and some yummy food with some of my KO family. I am so grateful for them. They inspire me, and push me to be better. They are family and I do not know where I woud be if it wasn't for them. My coaches, my peers, I love them all. Getting to laugh, chit chat, be silly, outside of the Studio was such a joy and gift. They show me the type of people I want to surround myself with and I look forward to watching them grow and seeing myself grow along side them.

So today my main coach Coach Henry gave me an addition private session which was awesome of him. I usually have one once a week on top of my classes so it's awesome when he gives me an additional training session. Anywho so after I joined the circuit class and we all seemed to be in a playful mood so we ended up pretty much doing two stations then messing around two stations then more messing around. We were all balancing on stability balls and Rossi tried showing off and he fell off tried saving himself ran into Gwen and then she almost rolled over onto him. Laughter all around! Then we were holding the ball over our heads while doings squats. Rossi decided to bounce the ball over to me so I bounced it back then he bounced it on top of Gwens she bounced it back then he went over hers and hit another's and it bonk her on the head so Gwen threw the ball at Rossi's stomach and he made this ridiculous noise grunt thing and we again died. So yeah just a typically day at KO Studios. You have to have fun when you work out 😄

Hehe I've officially started getting calluses on my hands from lifting. It makes me very happy because I'm all like sweet see these...*points at hand* lookie proof I'm a lifter. I lift. It's cool, it's fun. Lifting is life. Yeah I lift.😂💪

Hehe my legs are so short 😄...oh and I took a sneaky picture of my Coach 😈😇 he is such an awesome Coach and big brother, I'm so blessed to be a part of the KO FamBam.

So this girl right here just decided that Crush60 might be/will be a good fit for her personal noncoached sessions at KO Studio. I’m very excited to try out Crush60 and see how it mingles with my training. Cannot wait to amp up my own training sessions!! Can never have too many motivators in your life. Ready for my KO FamBam to grow with my Crush experience!

Need to get up super early to meet up with my KO FamBam for the awesome Agoura Dole Great Race! Our team is running the 5k. Go KO Studios!!! As Coach Henry would say....yeeeee yaaaaa!