May 18
Transform your morning brew into a fat-burning session. Discover the "Kitchen Counter" workout—a zero-equipment micro-fitness routine design
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Transform your morning brew into a fat-burning session. Discover the "Kitchen Counter" workout—a zero-equipment micro-fitness routine design
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Near death getting sick training don't scare me . Im more then movitvated cause I hear this calling #fitnessmotivation #fitness #qaurentinefitness#kitchenworkout https://www.instagram.com/p/B_RXsJ5jEgQ/?igshid=55uoqel95krn
Новый домашний влог на канале. Смотрите и мотивируйтесь! https://youtu.be/v7MPofcZ4gE или @irinavideogram . #уборка #уборкаквартиры #kitchenworkout #мотивациянауборку #расхламление #влог #лучшедома #карантин (ved Oslo, Norway) https://www.instagram.com/p/B_MYv2uj41-/?igshid=1nv3oh34x26cz
Making it work #kitchenworkout #anythingsagym #thankful (at Monaca, Pennsylvania) https://www.instagram.com/p/B5iQWprD9NXeYVdkdG0xDYI9cG6gWhl-59BT4Y0/?igshid=1vefrypq6ch4d
Continuing with my kitchen workout I like you to bear in mind I have had no food yet as I continue my intermittent fast combined with the ketogenic diet #kitchenworkout #keto #intermittentfasting https://www.instagram.com/p/BtQiQgIFRTz/?utm_source=ig_tumblr_share&igshid=1b52ljgnkb3tg
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Continuing with my video showing you how to exercise in any room particularly y the kitchen where there is likely to be counter suraces even if the space is extremely small just like the kitchen I am in. @workout.anywhere @workoutanywhere @workout_anywhere @rikos_kitchen @kitchen.workout @kitchen_workout @miminthekitchenworkouts #kitchenworkout #workout https://www.instagram.com/p/BtQhBisl4bZ/?utm_source=ig_tumblr_share&igshid=r0pymgzhd9vp
#hasfit for life. #ilovemybody #gettinitin #kitchenworkout
This was Saturday #DAY8 💪🏾 I was about to do some dishes and decided let me get some extra in before I do my cardio later on. I also was sent a few messages on snapchat and Instagram about my kitchen workouts and my hand placement when doing inclined push-ups against the sink or counter. So as you saw the first was wide arm which is great for the chest. Your hands will be on the outside of your shoulders. The next set was shoulder with which is dope for triceps. That's where I feel it most. And the burn is crazy. I also added in some standing side leg lifts for those who asked me for about other exercises they can do in the kitchen. Not to sound sexist but This is great for moms. Most moms spend a great deal of time in the kitchen so while cooking and in between washing dishes and yelling at kids, get in some sets of push-ups or leg lifts. You can talk to your best friend after.☺️👌🏾 ____________________________ #SATURDAY#music #empire #dynasty#pushups#leglifts #centeryourself keeping it #positive is all a part of the #journey #positiveVibes and #GoodVibes WORKOUT#FITNESS #homeworkout#kitchenworkout#pushups #bodyweight #focused #progress #widow #mom #blogger#instagram#melanin #blackgirlmagic #blackwomanmagic#THEJAZZYFITJOURNEY#MAJORKEY#summer16 #30DAYJAZZYFITJOURNEY