#kigong

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FREE 90 minute deep tissue massage with Shannon when you purchase a month in advance Ki Gong Classes ($35). #freemassage #kigong #bensonsnewdayspa #fitnessmotivation #massagetherapy (at The Studio at Benson’s New Day Spa)

Group Fitness Classes by licensed and/or certified trainers in a clean, welcoming and A/C cooled facility. The cost of our classes start at $5/class, some of our classes are SilverSneakers approved!!! No memberships or contracts required just stop in at the class time and get your workout on! Purchase a punch card from any class and present it at the time of your massage with Benson's New Day Spa and receive $10 off your session. Located at 316 S. Ocotillo Ave Benson AZ 85602 at Benson's New Day Spa #fitness #yoga #kigong #zumba #bootcamp #silversneakersinstructor #silversneakers #bensonsnewdayspa (at The Studio at Benson’s New Day Spa)

Lupe Thomas is a certified Ki Gong Instructor, based in Sierra Vista. Ki Gong is a deceptively simple, straightforward, zero impact, & easy energy practice that allows an individual to become aware of, as well as enhance their internal energy, and consequently, their health. It can be done standing, or sitting. Classes involve breathing techniques, specific mind sets, and slow gentle movements, followed by a small amount of meditation activities. Classes are fun and energizing. Class day: Friday’s 10:30AM-11:30AM $10/class at the door or $35/month in advance. Lupe has practiced Ki Gong since 2006, and instructed since 2007. She has taught, led and organized world clinics, seminars & Instructor seminars, around the US. She is currently a level 5 (out of 8) Instructor & the West coast Director for The World Ki Gong Club www.worldkigongclub. Lupe resides in Sierra Vista,AZ with her husband, Kent, her Mom (age 92), her Mother in law (age 97), & 2 dogs. Lupe & Kent own & operate Starworld Academy of Tang Soo Do Martial Arts school in Sierra Vista. #kigong #chigong #fitness #bensonsnewdayspa (at Benson's New Day Spa)

#danjeonbreathing #kigong (en Moo Duk Kwan Viveros)

#KiGong #DanjeonHop #Danyon #Danjeon #danjeonbreathing (en Moo Duk Kwan Viveros)

#danjeon #danyon #danyonhop #kigong #mdkviveros (en Moo Duk Kwan Viveros)