It's starting and here I come. #comebackkid #fitfam #6pointathletics DEFENDER FLOW 1 REP/EXERCISE. 3 REPS PER SIDE 6 ROUNDS EACH SIDE 1️⃣ Kettlebell Squat 2️⃣ Kettlebell Curl 3️⃣ Kettlebell Bent Over Row 4️⃣ Kettlebell Snatch 5️⃣ Kettlebell Clean 6️⃣ Kettlebell Press . . . . . . . #kettlebellsquat #kettlebellcurl #kettlebellrow #kettlebellsnatch #kettlebellclean #kettlebellpress (at Chicago, Illinois) https://www.instagram.com/p/CBjm8NlA24t/?igshid=1ncliywj69bar
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