WHAT KIND OF DINNER IS THIS? The kind that I eat when I’m not that hungry. #ketoproblems . . . #keto #ketowoe #baconlover #nothungry #ketolife #mexicanketodinner #ketodinner #mexicanketojourney https://www.instagram.com/p/BsewmsXAwUD/?utm_source=ig_tumblr_share&igshid=h8iv9uci05bp

I don't know if I can do keto again. I was in ketosis in under 2 days. Sweet! And in the 40mg/dl range. My problem is dehydration. I've always had hydration issues, but this is to the point of have terrible muscle spasms. The pain lasted all day until I broke keto and got a massage. 2 things I need to do: Eat more greens. I was bad about that. Mainly eating onions, Chile peppers, and avocado, with a few zucchini or broccoli pieces here and there. Fix my bed. It's not comfortable. Great latex with a horrible case. I'm afraid of hurting again. It consumed my week. Couldn't work, workout, or do much of anything. If this doesn't work, I'll carb cycle and do paleo. P.S. I increased my magnesium intake to 5-600 MG per day and was eating salty foods. Potassium could have been a little low.

✅Teriyaki Tofu Steaks😋😋 ➡Follow @keto_genic24 for more recipes and information. ➡Want to join 30 days ultra-fast keto challenge ⬅ Check the link in the bio. . . . . . . #ketotransformation #ketofood #ketorecipes #ketoproblems #ketosisdiet #ketomadesimple #ketomealplan #ketolowcarb #ketoforbeginners https://www.instagram.com/p/CPkdpxuAXkp/?utm_medium=tumblr

Keto Bacon and Kimchi Deviled Eggs👌👌 Want to lose several lbs in the first week with the custom keto diet. Here's what you will get: ✅An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs. ✅Meals that have calorie and macronutrient content tailored to your specific situation and goals. ✅A nutrition plan with food variety to ensure that you will get a wide range of nutrients and boost the likelihood of sticking to a diet. ✅Meals that are based on personal food preferences make your diet enjoyable and help you stay on track with your plan. ✅Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed). ✅A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days. ✅Options on how you can customize every meal even more to suit your taste buds. ✅We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way. . . .➡Follow @keto_genic24 . . #ketotransformation #ketofood #ketorecipes #ketoproblems #ketosisdiet #ketomadesimple #ketomealplan #ketolowcarb #ketoforbeginners https://www.instagram.com/p/CPfOQ_Ug0vw/?utm_medium=tumblr

#ketoproblems (at West Valley, San Jose) https://www.instagram.com/p/BzW8E2egOiZ/?igshid=dwcu89a1y6vu

Vanity post y’all. Had a good weigh in thank God. #ootd my moms size (crap I don’t even know) shirt - big. XL tank underneath cause apparently if I don’t I will be indecent. New thing I hafta deal with 😬 size 16 jean from @oldnavy and it’s starting to slide off. . I think I need a new wardrobe now husband. . . . . #lol #selfiesunday #selfie #ketoproblems #ketoforpain #keto #ketoweightlosstransformation #weightlossjourney #ketogeniclife #ketolife (at Ballenger Creek, Maryland) https://www.instagram.com/p/BvrA4TBAHdl/?utm_source=ig_tumblr_share&igshid=5d62h7d83zk4

Always. And I mean ALWAYS cold!!!! Now I know what you people were talking about when you complained about the cold! Skinny people problems? Nah. I’m not skinny. #ketopeople problems. Yea. That’s gotta be a thing... . . . #keto #ketoproblems #ketodiet #soworthit #ketoweightloss #brrrr (at Ballenger Creek, Maryland) https://www.instagram.com/p/BvmKqb3gKMD/?utm_source=ig_tumblr_share&igshid=17hwyrcix7wwv