Perfect Keto Meatloafππ βββββββββββββββ π€© Get your personalized diet plan with a free 7 day! co-created by world-class chef's & nutritionists. π₯ If You Wantπ€© Click On The Link In BIO π @keto_diet_hana And Get Your Free 7 Day Keto Plan βββββββββββββββ It's the perfect keto meatloaf! Almond flour and parmesan add flavor and keep the juices in. The glaze is made with unsweetened ketchup INGREDIENTS 1 large egg 2 teaspoons Diamond Crystal kosher salt (or 1 teaspoon of fine salt) Β½ teaspoon black pepper 2 teaspoons garlic powder 2 teaspoons onion powder Β½ teaspoon dried thyme 2 lbs. lean ground beef (85/15) Β½ cup blanched finely ground almond flour Β½ cup grated Parmesan ΒΌ cup unsweetened ketchup INSTRUCTIONS 1 Preheat your oven to 350Β° F. Line a rimmed sheet pan with foil. 2 In a large bowl, whisk together the egg, salt, pepper, garlic powder, onion powder, and thyme. 3 Add the ground beef, almond flour, and Parmesan. Gently mix, just until uniform. 4 Shape the mixture into a rectangular loaf (as shown in the video) and place it on the prepared baking sheet. Brush the loaf with ketchup. 5 Bake the meatloaf until the center of the loaf registers 160Β° F, 50-60 minutes. 6 Rest the meat for 15 minutes before slicing and serving. β
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