#ketoknowledge

Follow the @theketodietplanner for a new recipe daily. Check bio link and create your personalized diet plan from A-Z. A perfect guide to get started with Keto diet plan. . One of the many recipes we started using with our air fryer. We highly recommend this recipe for those that have an air fryer because it does the job quickly and effortlessly. Crispy fried wings every time!! ⁣. (1 dozen)⁣ Ingredients⁣ 1/2 cup salted butter⁣ 3 cloves garlic minced⁣ 1Tbsp olive oil⁣ 1/2 -1 tsp red pepper flakes OR garlic chili pepper oil (recipe in highlights) 1 tsp Oregano ⁣ 1 tsp Parsley⁣ 2 tsp onion powder for chicken ⁣ Light Salt for chicken ⁣ 1/4 cup Parmesan ⁣ ⁣. Instructions ⁣ Air fry wings (from frozen) on 380 for 25 minutes. ⁣ At 13 minutes, sprinkle w/onion powder, light salt, and flip. ⁣ When the time is up, Increase temp to 400 for 5 minutes or until wings reach desired crisp. Set aside or leave in air fryer with it turned off! ⁣ On medium heat, melt butter and olive oil ⁣in a pan. Add garlic, chili pepper flakes and cook on low for 2-3 minutes or until garlic is fully cooked (do not let it BROWN)⁣ Add oregano & parsley. Stir to incorporate all ingredients ⁣ Transfer sauce to a bowl and Toss wings inside. ⁣ Sprinkle with Parmesan before serving. Note: No air fryer, no problem. Lay these wings (thawed) on a cookie sheet above a sheet pan and bake 375 for one hour or until crisp! Credit: @keto.conmigo • • Follow ✔️ @theketodietplanner for Recipes and Transformation! Start your Keto Diet Today😉 • Tag Your Friend😉 Comment ✒ Share📱. Cook delicious Keto meal and enjoy your diet! . #ketoknowledge #ketoadvice #ketochallenge #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketosisdiet https://www.instagram.com/p/CFuJAo3A3-p/?igshid=592f6taw8hfd