#ketogoodness

Here’s a generous plate of yummo-ness - pan grilled scotch fillet beef steak w/mixed dried herbs, sautéed mushrooms, hummus, cheese-stuffed green olives and steamed broccoli florets ... demolition crew of one ready for action!!😛🥷🏻👊💥 #homecooked #ketogoodness #myketodinner #aussiebeefisthestaroftheshow #ketofood #lowcarbhighfat #yummoness #sogood #simple #delicious #satisfyingfood #foodphotography #foodporn #foodpicoftheday #instafood #foodstagram https://www.instagram.com/p/COPlJMEDpGusjiFcgErUu0S-U1QjRY6EpzpBhA0/?igshid=1hkzf25afd1k2

After workout protein...yes, I carry salt and lemon juice in my bag ... Electrolytes are super important on a keto diet!!!!! Especially since I accidentally stayed for a core class, which I LOVED!!! HELLO!!! #postworkoutsnack #ketogoodness #ketojourney #selfcare #electrolytes #healthybodymindsoul #healthylife (at South YMCA) https://www.instagram.com/p/Bw4pmiEBIyn/?utm_source=ig_tumblr_share&igshid=1kn8ymy6a3wit

Homemade Mayo...off the @Wholesumyum blog. Yummy. It's what I made for the paleOMG jalapeno poppers chicken salad. So good, however, the recipe only makes about 1 cup. I need to figure out how to make more at one time. Busy day. Getting ready to make Instant Pot eggs, maybe I'll make devilled eggs, who knows...then start on my Instant Pot Chicken Crack. Can't wait!!!! #cookrealfood #ketogoodness #ketojourney #ketolifestyle #ketoliving #gettinghealthy #trynewthings #eatrealfood #eatmorefat #learningtolovemyself #fitafter40 (at Wichita, Kansas) https://www.instagram.com/p/Bw2L-gKBFxZ/?utm_source=ig_tumblr_share&igshid=10yafnf3khanf

Wow, so this took me a little longer to finish, but hopefully it's good! So I have fathead dough rolls, chicken salad off of paleOMG that was made with homemade avocado mayo, Instant Pot chicken thighs. I have a few baby heirloom tomatoes, 1/2 an avocado and buttered broccoli. Lots of cooking!!!! Yum. #keto #ketogoodness #ketojourney #gettinghealthy #eatrealfood #eatmorefat #homemade #cookrealfood (at Wichita, Kansas) https://www.instagram.com/p/BwyG3zahbq1/?utm_source=ig_tumblr_share&igshid=o8fjimilsmt

My Mama's classic Roasted Brussels Sprouts and Potatoes has been given a #ketomakeover! Now it's Brussels Sprouts, yellow squash, zucchini, Baby Bella mushrooms, and whole garlic cloves. It's all been coated in a moderate helping of #avocadooil, salt, and pepper. For another kick of #ketogoodness, I've added a few pats of #grassfedbutter. Bake at 350 for about an hour, mixing half way through. #YUM! (at Thornton, Colorado)

Love it when hubs has days off. Food tastes so much better when someone else makes it! 😂 Pepper, cheese omelet, bacon, avocado, and cauliflower hasbrowns for breakfast! Pork lettuce wrap tacos for lunch! YUM!!! 😍😍

Hot out of the oven, gooey cheesy pizza egg muffins! Can be served with marinara sauce, but they are scrumptious just as is!! Used homemade Italian seasoning and homemade pizza dough seasoning for that extra layer of awesome flavor! My eyes are going, wait this isn't pizza. But my brain and mouth are saying, shut up and enjoy it!!! 🤤 #pizzacraving #eggmuffins #pepperoni #hotsausage #mozzarellacheese #foodie #awesome #lowcarb #highfat #ketogoodness (at Huntsville, Alabama)