seen from United Kingdom
seen from Indonesia
seen from Canada
seen from Netherlands
seen from United Kingdom
seen from Türkiye
seen from Canada
seen from Indonesia
seen from United States
seen from Canada
seen from Indonesia
seen from Türkiye
seen from United States
seen from Malaysia
seen from Türkiye
seen from Germany
seen from United States
seen from Germany
seen from United States
seen from Canada
On my way to Barwis! #ketocycle #ketodiet #fitness #fitnessmotivation #workingout #goingtogym #barwismethods #personaltrainer #jobperks #thirdshift #ketowarrior #ketowayoflife #weightlossjourney #gayfitness #gayman #instagay #instafitness #saturday #morningworkout #nevergiveup #fitnessjourney (at Barwis Performance Center) https://www.instagram.com/p/Bq2MPb3AL6r/?utm_source=ig_tumblr_share&igshid=1e7oiuurfeb13
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
On my way to Barwis! #ketocycle #ketodiet #fitness #fitnessmotivation #workingout #goingtogym #barwismethods #personaltrainer #jobperks #thirdshift #ketowarrior #ketowayoflife #weightlossjourney #gayfitness #gayman #instagay #instafitness #saturday #morningworkout #nevergiveup #fitnessjourney (at Coconut Creek, Florida) https://www.instagram.com/p/BqSEa4IgfPP/?utm_source=ig_tumblr_share&igshid=136xmf28085sy
Time to relax! #ketocycle #ketodiet #fitness #fitnessmotivation #workingout #postworkout #barwismethods#personaltrainer #jobperks #thirdshift #ketowarrior #ketowayoflife #weightlossjourney #gayfitness #gayman #instagay #instafitness #fitnessmotivation #fitnesstransformation #fitnessjourney #oillife #doterraessentialoils #soothing #calming #essentialoils #myhappyplace #bubblebath #bubbles #metime (at Coconut Creek, Florida) https://www.instagram.com/p/BqMm8R4gULQ/?utm_source=ig_tumblr_share&igshid=7prprvzl9on3
What is the ketogenic diet all about?🤓 🔹 The ketogenic diet (or keto diet) is a low-carbohydrate, high-fat diet that offers many health benefits. 🔹 In fact, many studies show that this type of diet can help you lose weight and improve your health. 🙌 🔹 Here's a detailed beginner's guide to what the keto diet looks like. 👆 #Repost @ketocycle.diet #ketocycle #ketodiet #ketodiettips #ketotips #keto #ketoforbegginers #ketogenicdiet #ketogeniclifestyle👊 #ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketosis #ketogenic #ketorecipes #ketoweightloss #ketofood #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #weightlossjourney #ketocommunity #healthyfood #ketofam #healthylifestyle #lowcarbdiet #ketoaf #fitness https://www.instagram.com/p/CRrGAFLDy4c/?utm_medium=tumblr
Keeping it low carb even when watching the world cup. . . . . #akeelsworld #todaysmyday #imagesonawall #motivation #lowcarb #ketocycle #carbcycle #nutrition #fitfam #ketofam #followthejourney #fat2fit #cheese #fat #protein #carbs #personaltrainer #videographer #gamer #vlogger #blogger #youtuber
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I have so much to achieve. My goals are to be in the best shape I possible can be by the ends of the year and help #motivate others. Today we got hubby and wife training together.. . No matter what stage of fitness you are or what stage in life you are always remember...small steps lead to bigger gaaaaains. . Today I trained @lifestylefitnessuk in #handforth and I look forward to training both at #lifestylefitness and #puregym to make my transformation and motivate others. . Met some amazing people at the gym today and I want to say a huge thank you to the manager Jake for an awesome welcome and if you reading this remember stay #positive. . Follow the journey www.todaysmyday.com www.akeelsworld.info www.youtube.com/akeelsworld . #akeelsworld #todaysmyday #fitfam #imagesonawall #fat2fit #gamer #youtuber #vlogger #lowcarb #ketocycle #possitiveenergy #inpursuitofhappiness #thejourneybegins #transformation #ketosis #fitfam #nevergiveup #ihaveadream #fullbody #cardio #photographer #weddingphotographer #fashionphotographer #blogger (at Lifestyle Fitness)
#ketocycle the importance of #research and preparation. No matter what program you follow always research for your ultimate goal. . I will be going #ketogenic to tap into my fat and use it as fuel. It won't be easy but from the research I have been doing this #journey will be a interesting one. . I will be getting a full body #dexascan to monitor my #bodyfat percentage along with #muscle and using #myfitnesspal to track my #nutrients . . #followthejourney on www.todaysmyday.com and www.akeelsworld.info. . . Instagram : @akeelsworld Facebook : www.facebook.com/todaysmyday.photography Facebook : akeelsworld . I will still be doing my #weddingphotography and #gaming and will share how I turn my life around for the better along with #capturingmoments from #fashionphotography to #weddings . I pray that we are all blessed with good health,happiness and success. . #todaysmyday #akeelsworld#fat2fit #fitfam #ketofam #ketosis #makesomegains #healthandnutrition #photographer #ihaveadream #fat #protein #carbs #bodyscan
The Perfect (Keto) Scrambled Eggs + Bacon
I just had the perfect scrambled eggs and bacon. Cooked it myself. So, I’m doing the Keto Cycle program and measuring my kcal and macros. Out of laziness, I wanted to use the lard that comes from the bacon, so it doesn’t go to waste. We’re trying to use all the fats, right? But how do I keep them crisp?
So, I fry the bacon (ecological bacon) without any butter on low heat. For a longer time. If I fry them too hard, they will leave these burnt flakes that I believe is not healthy or tasty to consume. So if you cook the bacon on low heat for a longer time, they still become crisp, but not burnt. This also helps for making the scrambled eggs. After the bacon is done, you pick them up and let them dry on a plate. Then you cool off the pan for a while.
Then I added 27 grams of butter (eco, of course) and with 4 eggs (eco, yes!). Might be possible it’s even better not adding butter, but tried adding extra for the 75% fat, 20% protein, 5% net carbs ratio of the Ketogenic diet. The trick with making the perfect scrambled eggs is patience. You put the pan on again with full heat, then in sessions, you start to putting the pan onto the heat. But always, always stirring it with a wooden fork or spoon (not plastic, heated plastic is not good, my brother told me last time he visited). When the eggs is starting to get white and firmer, you need to remove the pan from the heat and stir it some more. You keep doing this until you have it exactly as you want. You remove it from heat, a little before, because it will cook some more, even if you have it off the heat. Now, you add a spoon of sour creme or creme fraiche. Some sea salt and grounded pepper. Done!
I ate it all up and it was so damn tasty...
With the app LifeSum, I just scanned the bacon to get it’s 120 grams split up into fat, protein and carbs. Since I used all of it for the scrambled eggs. Added butter and 210 grams of eggs too. Done. :-)Â
