#keepitrealyoga

This photo makes me smile. Right from my heart 💓 . Yoga isn’t just about asana. It’s a philosophy. A guide for life; how to treat yourself, how to treat the world around you so you can find peace. So you may be happy, healthy and live with ease. And so can all beings around you. . Asana is one aspect. The tip of the iceberg. Its 1 out of the 8 limbs of yoga. It’s maybe 1 hour out of your 24 hour day. . For the remaining 23 hours be a Yogi. . Breathe deep. Stay centred. Be the best version of yourself. . #beayogi #bereal #staytrue #keepitrealyoga #yogamum #everoneisayogi #ilovetoyoga #everydamnday #mygirls💕 #myteachers (at Altrincham) https://www.instagram.com/p/BpS0ZR4liLA/?utm_source=ig_tumblr_share&igshid=4af3ix9fz17i

I refuse to do a cliché, tacky text with some yoga quote on how wonderful, peaceful and easy life would be if you did yoga every day! It's not! It's really really hard work! It's hard physically and it is so hard mentally, facing yourself and your flaws each day! If yoga doesn't make you feel perfect, don't worry, perfect is a myth! But if yoga makes you feel frustrated, drained, sad, deflated or other emotions we regard as negative... Good for you! Good for you for connecting to your true self!! For not giving in to expectations on how you are "supposed" to feel, and just being who you are!!!! For being true and honest to yourself! This is where true yoga begins! No matter how you feel!!! Lots of love and light to u on your journey! May u stay true to yourself!