#keepcalmandketoon

Brunch bowl 🍲 with crispy pan seared halloumi, smoked salmon, shaved asparagus, spinach 🍃, tomato 🍅, cucumber 🥒, olives and lemon turmeric 🍋 dressing. . . . #fatheaddough #ketobreakfastideas #ketopaleo #weightlosstruggle #ketohaul #ketohaul #carbsarethedevil #weightlossproblems #ketodad #ketonurse #ketoporn #ketosuccess #weightlossgoal #weightlossadvice #fatlosstips #ketobreakfastideas #pcosketo #ketobreakfastideas #carbnite #weightlossadvice #keepcalmandketoon https://www.instagram.com/p/B6LcrOkAFnE/?igshid=1pmhktvt3g387

Excuse the bare face but I just noticed that I can see dents in my cheeks when I smile! Even if your scale doesnt move there is still progress! #nsv #keepcalmandketoon #keto https://www.instagram.com/p/BvcTnRVAUYI/?utm_source=ig_tumblr_share&igshid=1hxvnbfyztbp8

Before and after keto. 48 pounds down and counting!

Happy New Years Eve! This was my dinner of homemade shrimp and mushroom Alfredo on top of zoodles. It's meal prep Sunday today so earlier in the day I made 3 lb of chicken thighs in the oven, cut them up, divided them into containers and topped some of them with the leftover Alfredo sauce. #keto #newyearsevefood #newyearseve #lowcarb #lchf #fooddiary #shrimpalfredo #zoodles #zucchininoodles #alfredo #ketoon #kcko #keepcalmandketoon #lowcarbdiet #atkins #atkinsdiet #ketodinner #ketodiet #dinnerideas #mealideas #ketomeals #lastmealoftheyear #fitfoodie #fitspo #myfitnesspal #fitnessjourney #weightlossjourney #weightlossdiary #ketogeniclife (at Janesville, Wisconsin)

Haven't posted in a while. I've had a lot going on and even fell off the wagon. For a minute, financially I couldn't afford my own food so it was eat what was available (usually ramen or canned ravioli) or eat nothing at all. I even tried just regular calorie counting and I felt like crap. So back to keto I go. I'm eating chili dog chili 😊#keto #ketodiet #ketogenic #keepcalmandketoon #kcko #lowcarbhighfat #lowcarb #lchf #fatforfuel #typeonegrit

I was able to keep this down...that's a sign of improvement! Been really sick the last day, I think it was a stomach bug. But anyways I'm making progress. I've had half a powderade zero today, some diet 7 up, and a few strawberries, plus these pork rinds nachos. My heart rate has been crazy. I've burned over 3300 calories just laying in bed.....only 500 steps today. My heart rate finally started decreasing an hour or so ago back towards normal. I was told increased heart rate can mean dehydration so I've been trying to get my fluids in. I've also lost 11 lbs in a day from this sickness...not how I want to do it but it is what it is. It's crazy how your body can just bam all of a sudden become so sick. Thanks everyone for your helpful messages today. Means a lot ❤️. #stomachflu #ketosis #keto #ketonachos #porkrinds #lowcarbdiet #lowcarb #atkins #atkinsdiet #highfatlowcarb #lchf #lchffooddiary #sickness #poweradezero #electrolytes #dietsoda #healthynachos #ketomexicanfood #mexicanketo #macros #calorieburner #fitbitblaze #increasedheartrate #ketolifestyle #kcko #keepcalmandketoon #fitfam #nocarbs #sugarfree (at Janesville, Wisconsin)

My man made me this amazing omelette🍳🥑🧀#itswhatsforbreakfast #keepcalmandketoon https://www.instagram.com/p/BpwydasBIpt4xdtvumhKjpR4ySFa--xX5fBgjw0/?utm_source=ig_tumblr_share&igshid=12h7khnin15e5