๐ช๐ผ Healthy Vegan Protein Boosters ๐ช๐ผ โซ๏ธ Credit: โก @seasoned_tofu โซ๏ธ ๐ค What's your favorite out of this list? โซ๏ธ Has to be hummus for me. โซ๏ธ ๐ฅฆ Here's a few protein packed foods that are super easy to just add on top of almost every meal. Adding one of these to each meal throughout the day can make a huge difference on how much protein you eat and how many nutrients you get. โซ๏ธ Let's go over these in detail: โซ๏ธ ๐ HEMP SEEDS - possibly the most well rounded of the bunch, hemp seeds are loaded with healthy Omega 3s, and a ton of minerals. About 6g of protein in 2 tbsp. โซ๏ธ ๐ฅ NUTRITIONAL YEAST - the gift from the vegan gods, this flaky goodness is fortified with a lot of minerals plus a load of B12. Has a nice cheesy taste to it if that gives you any idea as to what to put it in (hint: everything). 6g protein per 2 tbsp. โซ๏ธ ๐ PUMPKIN SEEDS - Another nutritional seed, pumpkin seeds provide a lot of the same benefits as hemp seeds, with a little bit of vitamin K too. About 4g protein per 2 tbsp. โซ๏ธ ๐ SESAME SEEDS - Again, the same type of nutrients you'd find in the previous seeds, BUT sesame seeds are an amazing calcium source as well. About 4g protein per 2 tbsp. โซ๏ธ ๐ฐ HUMMUS - a true life saver. I add it to just about everything due to its great mineral content and taste. About 6g protein per 6 tbsp (because everyone uses at least 6 tbsp when eating hummus, right?) โซ๏ธ โค๏ธ Have a great week everyone โซ๏ธ Follow ๐ฅ, Like โฅ๏ธ, Share ๐ & Comment ๐ #capetownvegan #cleaneating #crueltyfree #diet #fitness #health #healthy #healthyeating #healthyfood #justvegan #nutrition #plantbased #protein #proteinbase #proteindiet #proteinfoods #proteinhouse #proteinpacked #proteins #proteins๐ช #ukvegan #vegan #vegana #veganfoodlover #vegannutrition #vegans #vegansofig #weightloss #workout https://www.instagram.com/p/B3G_FkDJ7B0/?igshid=7ozz75ash8am
