#justinejohn

Emotions are part of our everyday lives. Sometimes it can feel like our feelings control how we think and act to the point where we feel like we’re not in control. Experiencing and expressing emotions are integral parts of life. but for many people, emotions remain mysterious, confusing, and difficult to express .Learning ways to express our emotions that are aligned with our cultural values,while still attending to our need and feelings, can be helpful both for ourselves and in our relationship with others.

Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms can make you miserable and can cause problems in your daily life, such as at school or work or in relationships. If your loved one shows signs of mental illness, you may not be able to force someone to get professional care, but you can offer encouragement and support.

Emotions are part of our everyday lives. Sometimes, it can feel like our feelings control how we think and act to the point where we feel like we’re not in control. Experiencing and expressing emotions are integral parts of life. But, for many people, emotions remain mysterious, confusing, and difficult to express  Learning ways to express our emotions that are aligned with our cultural values, while still attending to our need and feelings, can be helpful both for ourselves and in our relationship with others.

Wholeness is our capacity to experience health as transcending all limitations while accepting them, overcoming this virus of perfectionism which keeps us locked into an imaginary world rather than the real world...it is paradoxically in accepting (limitations) that we can transcend them. Self-esteem impactsm decision making process to my relationships, my emotional health, and my overall wellbeing. It also influences motivation, as people with a healthy, positive view of themselves understand their potential and may feel inspired to take on new challenges.

Knowing oneself helps to easily determine your goals and dreams, and how you are going to approach those and make them into fulfillment.  It is a key to see who you are going to become in the future.  Your future self will be your drive for your present self. it is important to truly know oneself.  Moreover, our wants and desires play an integral role in our daily living.  They lead us on how we are going to thrive in every day.  Through these key areas in life, we get to identify the people who we want to stick around with, and who will help us learn and grow over time.