#justanotherrun

Ran 7.56 km with #Nike⁠ #Run Club @nikerunning, this is a post-run representation of me losing it at @coachbennett rambling about the definition of an #EasyRun over "Lost in the Supermarket" in the background. @phaeton_the_demidog doesn't know me. #JustAnotherRun done. #puppy #punk #TheClash (at La Grange, Illinois) https://www.instagram.com/p/Cj9JprnMREB/?igshid=NGJjMDIxMWI=

Ran 7.93 km with #Nike⁠ #Run Club, #JustAnotherRun with @coachbennett and @phaeton_the_demidog. Just another starting line. Just another chance to hear coach ramble...and make valid points. Just a run, but not. #ThisIsAboutRunning #ThisIsNotAboutRunning #NikePegasus37BeTrue #puppy #dogsofinstagram @buffofficial (at La Grange, Illinois) https://www.instagram.com/p/CV0ssS0LCYK/?utm_medium=tumblr

Ran 7.70 km with #Nike⁠ #Run Club, #JustAnotherRun with @phaeton_the_demidog. @coachbennett keeping us focused on the right things - start easy, stay relaxed, celebrate all the wins you can. Phaeton really wanted us to keep #running in the park with the kids! #NikeReactInfinityRunFlyknit2 #puppy #dogsofinstagram (at Sedgwick Park) https://www.instagram.com/p/CSzRCf2LU-J/?utm_medium=tumblr

Ran 7.06 km with #Nike⁠ #Run Club and @phaeton_the_demidog around town for @coachbennett 's #JustAnotherRun. It was a nice little run, Phae kept a good #pace for an #easy run, and is back to taking water. I thought I'd be looking at a new running watch toward the end of the year, but I might need to replace my Odyssey React shoes soon! Infinity React look pretty good... #running #workout #NikeOdysseyReact #fitbit #Charge3 #LunchRun #MondayRunday #puppy #dogsofinstagram (at La Grange, Illinois) https://www.instagram.com/p/CFsVtqklgep/?igshid=6vcrv25cavm8

Ran 8.43 km with #Nike⁠ #Run Club, @phaeton_the_demidog 's longest run back from heartworm, #JustAnotherRun with @coachbennett to remind me that after 4 days off, you don't just leap into #long runs or speed runs. You go for just another run, longer than the last one. You start easy, and finish strong, and you can start the next one. #ThisIsAboutRunningThisIsNotAboutRunning #running #workout #NikeZoomFly3 #fitbit #Charge3 #MorningRun #IRunHowIWantThorsDay #BiBoyRunning #BlackLivesMatter #BlackTransLivesMatter #LGBTQIA #bisexual #Pride is every day! #puppy #dogsofinstagram (at La Grange, Illinois) https://www.instagram.com/p/CFhbwc4lPgk/?igshid=xrwwvkikfame

Ran 7.25 km with #Nike⁠ #Run Club on #JustAnotherRun with @coachbennett . Yes, really, just another run. Just starting right. Just finishing strong. Just #happy with that #pace on an easy run. . #running #workout #NikeOdysseyReact #fitbit #Charge3 #MorningRun #MondayRunday #BiBoyRunning #BlackLivesMatter #BlackTransLivesMatter #LGBTQIA #Pride is every day! #bisexual (at Sedgwick Park) https://www.instagram.com/p/CERm1fJFEIF/?igshid=1ex39pc01s7gk

Ran 8.29 km with #Nike⁠ #Run Club, #JustAnotherRun with Coach Bennett ( @coachbennett ), and that can be any type of run. It's a #recovery run in my case, Friday's long run to yesterday's rest into the week's workouts. #Focus on #form. Focus on #breathing. Focus in the #purpose of the run. (And try not to focus too much on my Odyssey Reacts lasting more than a 1000 kilometers, still! w00t!) . Trimmed the moustache already when I got out of the shower, but it's possible the goatee in general needs some trimming. . #running #workout #NikeOdysseyReact #fitbit #Charge3 #MorningRun #SundayRunday #BiBoyRunning #BlackLivesMatter #BlackTransLivesMatter #LGBTQIA #Pride is every day! . This is my first contribution to the #YouCantStopUs campaign! (at La Grange, Illinois) https://www.instagram.com/p/CDZFZ5yFHEO/?igshid=vrrxilfhs9hl