#jumpongpullups

Crossfit with @liddellcallum Day 1 week 15 of programming by @coachluke_ Inverted Rows 2 X 12 Every 3 Minutes 12 X Jumping Pull Ups 12 X KettleBell Swings 12 X Goblet Squats 10 Minute EMOM 1 Length Walking Lunge #inertedRow #JumpongPullUps #KettlebellSwings #gobletSquats #WalkingLunges #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/B7glrEBDMtK/?igshid=i5pf5kw5z62