#jumpintospring

🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼#JumpIntoSpring 🌼 ⁣ ⁣ Do 10 sets of 100 jumps with a 30-60 break in between each set. ⁣ ⁣ Ps. Join my Make It Fun Jump Rope group by May 1st. ⁣ https://www.facebook.com/groups/MakeItFunNyc/ https://www.instagram.com/p/B_hIsYjnifm/?igshid=rg71lgp72b82

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 jumping rope. ⁣ ⁣⁣ Jump rope has to be one of the cheapest exercises available. You need minimal equipment, minimal space and you can jump just about anywhere.⁣⁣ ⁣⁣ Jumping is great for:⁣⁣ ⁣ ▪️Cardiovascular fitness⁣⁣ ▪️Strength⁣⁣ ▪️Coordination⁣⁣ ▪️Bone strength⁣⁣ ▪️Balance⁣⁣ ▪️Agility⁣⁣ ⁣⁣ It offers a full body workout as it uses your abdominals to stabilize the body, legs for jumping plus shoulders and arms for turning the rope. Skipping can also "improve stamina and focus."⁣ ⁣ ⁣ ⁣🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼#JumpIntoSpring 🌼⁣ ⁣ For jump ropes, classes and more... check out the 🔗 in my bio or www.MakeItFunNyc/mifnyc https://www.instagram.com/p/B_Vd8hYnu9_/?igshid=15hn0p1mtec7q

Are you confused with how to get in shape ?⁣ ⁣ Do you feel like there is so much conflicting information out there?e⁣ ⁣ Here’s the reality….⁣ ⁣ Getting in shape is not all that hard when you lay out all the pieces:⁣ ⁣ - workout regimen⁣ - nutrition⁣ - stress management and sleep⁣ -supplementation⁣ ⁣ But that's not really the hard part, is it?⁣ ⁣ It's putting in the time and consistency for all of those. Making your goals a priority and saying no to things that don't serve you… THAT'S THE HARD PART!⁣ ⁣ 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼#JumpIntoSpring 🌼⁣ ⁣ Do 10 sets of 100 jumps. Doing a little bit of something is better than doing a whole lot of nothing. ⁣ ⁣ https://www.instagram.com/p/B_T_E0wHFLG/?igshid=169k83eya1xyo

A quick jump after my 12 minute workout 😃 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼#JumpIntoSpring 🌼 (learn about common myths about jump rope and more) #jumprope https://m.me/makeitfunnyc?ref=w8723868 https://www.instagram.com/p/B-uShxTHwg8/?igshid=115uxi7axw3jf