#jappa

"Getting in the Gap" is a book by author and spiritual teacher Wayne Dyer centered around meditation. The book aims to help readers achieve a greater sense of inner peace and connect with their spiritual selves through the practice of meditation.

One of the key ideas in the book is that by focusing on the space between our thoughts, or "the gap", we can quiet our minds and connect with our true selves. Dyer provides guidance on how to cultivate this practice through different meditation techniques, such as breath awareness and mantra repetition.

Overall, "Getting in the Gap" is a well-written and accessible guide to meditation that can be helpful for both beginners and more experienced practitioners. Dyer's writing is clear and engaging, and he provides practical advice and exercises to help readers develop their meditation practice.

That being said, some readers may find the book to be overly simplistic or lacking in depth, particularly if they are already familiar with meditation or have explored other spiritual practices. Additionally, some readers may find that Dyer's focus on positive thinking and self-help concepts can be somewhat repetitive or formulaic.

Download Mp3: Danny S - Salary

New Post has been published on https://musicking.ng/entertainment/download-mp3-danny-s-salary/

The king of the street jam won’t stop serving us back to back as he releases Salary.  Salary is a freestyle piece mixed and mastered by Schoker and booster. It’s a song you wouldn’t want to dance to. Testified by his previous hit sings Ege, Jappa and Fr...

by Jappa

Summary: What happens when Sakura's best friends Gaara is killed? she turns depressed and suicidal. Sakura has to make a big decision that will effect everyone. What is that decision?

Rated: T - English - Tragedy/Romance - Chapters: 3 - Words: 5,247

(Additional notes: Tragedy. Main character death.)

by Alysse 

What is Zuo Yeuzi?

Zuo Yeuzi is the act of confining oneself in the home for 30 days after delivery. Zuo Yeuzi is a form of traditional Chinese postpartum recovery. There are many types of postpartum confinement in different cultures. In Japan it is known as “Sango no hidachi” and Korea it is known as “Samchili”. In Latin American countries it is known as “La cuarentena” and in India it is known as “Jappa”. In the different cultures the postpartum confinement can last anywhere from 30 to 100 days. This has been practiced for years to have the new mother heal and get to know her baby (ies).

What are the restrictions for Zuo Yeuzi?

The new mom would be confined to the bed with her baby (ies) and her mother or another family member would take care of the house and meals.  The new mom is to stay warm and to only eat warm foods and drink hot tea. She is not allowed to bathe or shower as this may chill her as she is drying off. There are no visitors permitted, reading and watching TV is also a no go.

Can Zuo Yeuzi fit in your lifestyle?

Now Zuo Yeuzi can be quite strict. There are ways you could practice without following all of the rules. Instead of being confined for 30 days you could try 2 weeks with or without all of the restrictions. You may decide to not have any visitors for a bit after baby is born to allow time for bonding and getting into a schedule. Perhaps having a family member or friend come over and help with house chores or making meals for a while so you can spend much needed time getting used to being a mother either for the first time or again, spending time cuddling or nursing baby and resting, after all birth can be a very tiring experience. Instead of going without a bath or shower you could blow dry your hair right after to keep you from getting chilled.