#jamacia

Ackee and saltfish is the Jamaican national dish prepared with sautéed ackee and salted codfish.

The ackee fruit (Blighia sapida) is the national fruit of Jamaica. It was brought to the Caribbean from Ghana before 1725 as 'Ackee' or 'Aki', another name for the Akan people, Akyem. The fruit's scientific name honours Captain William Bligh who took the fruit from Jamaica to the Royal Botanic Gardens in Kew, England in 1793 and introduced it to science. Because parts of the fruit are toxic, such as the arils prior to the opening of the husk at the ripening stage, there are shipping restrictions when being imported to countries such as the United States.  Salted codfish, on the other hand, was introduced to Jamaica for enslaved people as a long-lasting and inexpensive protein source. In west Africa, ackee is mainly used as medicine or an ingredient for soap and is not consumed as food

Bob Marley's full name is Robert Nesta Marley, though some sources give his birth name as Nesta Robert Marley, with a story that when Marley was still a boy, a Jamaican passport official reversed his first and middle names because Nesta sounded like a girl's name.

Remember kids, a bottle of chocolate milk a day keeps the doctor away!