#jadesplit

Darling Nikki

Etienne Ferrère

Is it me, or does it look much funnier in reverse? 😂 #pole #dance #dancing #fitness #dancer #poledance #poledancing #polefitness #poledancer #poledancersofinstagram #strength #training #flexibility #jadesplit #muscle #legs (at Leeds Pole Dance Studio)

Spin Pole on a Monday #spinpole #poleathlete #polefitness #poledance #jadesplit #pdjade #handstand #pdhandstand #badkittypride #bodyandpole #samanthastar (at Body & Pole)

This one was better

Almost 5 years have passed between these two videos (the one on the right being the most recent!) and I'm humbled at the progress I've made in my flexibility and in my strength☺️🙏🏼.. I wanted to share this two-fold transformation because I know what it feels like to struggle.. to be at the bottom looking up and wishing you had it all. And all I can say to you is, if you want - work for it👊🏼👊🏼👊🏼. I wanted to flatten my splits for this move (and others!!) ... So I trained for it ☺️ every gosh damn day. I wanted to hold it confidently, so I trained for that too! It wasn't easy all the time, nor did I feel like it every day.. But it was simple. And I want to share my tips with you ! Flatten your split and train your jades & tricks with me ! Our first 8-week session starts tomorrow at 8:45pm at @brassbombshells ☺️🙏🏼 .. . You must feel confident in a Gemini / outside leg hang with no hands 🙌🏼 to join! Link in my bio ☺️🙏🏼! . I'm excited to see you there!! . Workout with me Saturday's at 10am, Mondays at 6:15, Wednesdays at 6:15, or get fit from home with me any day of the week💪🏼😆👊🏼! . #jadesplit #splits #flexibility #flexy #bendy #legsfordays #legs #spinpole #poledance #pole #polefit #fitnessforwomen #funfitness #fun #fitness #womenempowerment #polestudio #poleclasses #splitstraining #girlswithmuscles #fitfreak #poledancer #brassbombshells #beabombshell