honestly, the only thing more infuriating and frustrating than telling someone how lifeless you feel and them saying:
"well have you drank enough water? have you gotten enough sleep? have you spent time outside today? have you felt the sun or the rain or the wind on your face? have you eaten enough? have you eaten an orange? have you eaten anything with vitamins in it? have you moved your body? have you gone for a run or lifted weights or done yoga or walked around outside for a while? have you made a to-do list? have you written down your thoughts? have you written about how you feel to express yourself and get those emotions out of you? have you gone for a shower or washed your face? have you brushed your teeth today? have you taken a moment for yourself? have you taken a moment to just exist without any phone or laptop or distractions? have you?!"
is doing those things and then realising that they're right
