๐๐ข๐ซ๐ฌ๐๐ฌ๐๐ง๐ (๐๐๐๐๐จ๐ฉ๐๐ฃ๐) is a yoga inversion where you balance your body upside down on your head and forearms, with legs extended upward. Known as the โ๐๐ช๐ฏ๐จ ๐ฐ๐ง ๐๐ด๐ข๐ฏ๐ข๐ดโ, it builds strength, balance, focus, and confidence while improving circulation and mental clarity when practiced safely. ๐งโโ๏ธโจ
โฆ These are the Benefits of Sirsasana ๐คธโโ๏ธ
๐ง Improves brain function Increases blood circulation to the brain, enhancing focus and clarity.
๐โโ๏ธ Reduces stress & anxiety Inversions calm the nervous system and promote relaxation.
๐ช Strengthens upper body & core Engages shoulders, arms, abs, and back muscles.
๐ฉธ Boosts circulation Encourages healthy blood flow throughout the body.
๐ Improves balance & confidence Overcoming fear builds inner strength and self-trust.
๐งโโ๏ธ Supports digestion Stimulates abdominal organs
