unveiling the power of internal family systems therapy “Ungrounded, Unspoken” (Note: In this article I reference Internal Family Systems Therapy, developed by Dr. Richard C. Schwarz. Through this method we may discover aspects of ourselves – called “Parts” – that make up the complexity of each of our psyches. (Carefully using this well-honed technique–best learned and practiced with a…

Because I’m Autistic, I follow many neurodivergent people and groups on social media. There’s a lot of pain and frustration in the community, and it’s wonderful that we have safe places to vent, cry, and reach out. But I seldom see interactions about the two most powerful aspects of my neurodiversity: Empathy and Intuitive Sensitivity. I’m curious to know how often they occur in ND folks. If…