seen from Japan
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Quick workout on this rainy day. Did interval running for 10 minutes and then 3 reps of squats, lunges, and jumping jacks. I’m beat.
However, I’m pretty sure I burned some calories trying to hold our patio tent down before it took flight in the wind earlier. 😂
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Finally got in a decent cardio sesh after vacation!
Interval running 🏃🏼♀️
Another run in the sun. It is getting warm and I had to fold up my pants and sleeves🌞🌞 Today consisted of another interval running, and I was faster than the last time 🏃🏃
Set my watch for running but I think i was being a tad ambitious lol definitely walked more than i ran but i ran so I’m happy about that. Definitely enjoy it more when i have my wife running with me with her USMC style encouragement lol
Disregard the wrong date at the top. But this is today’s summary. ✨
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Running in the snow was freezing as hell ❄ and I kept running into the red lights so I had to run in place - so my time wasn't great even though I did intervals with high tempo 39/500 km in 2017
