#intenseabworkout

You told yourself you’d hit to the gym after work. But work was more hectic than you thought. Now you’re drained. You drive home, clean up a bit, but then you make the mistake of sitting down. You can feel your energy fading – along with your motivation.

Beginner Workout Routine Challenge💪 DAY-7; Intense Ab Workout (Beginner Friendly) Swipe, Share & Save 👻 Workout: 40 Seconds Work/15 Seconds Rest 1️⃣ Ab Wing Flap 2️⃣ Leg Raise Hold 3️⃣ Leg Raise 4️⃣ Leg Extension 5️⃣ Plank Step 6️⃣ Cross Mountain Climber 7️⃣ Burpee & Squat Do 4-5 rounds with 40 Seconds rest between each round.Push for another round if you can 👊💪 #intenseabworkout #getfitbypsr #workouttime #fitness #fit #instafitness #fitnesstips#begineersworkout #stayfit #fitjourney #fitfam #fitspo #fitinspiration #homeworkout #fitbody #fitgoals #absworkout #exercise #stayhealthy #workoutathome #fitnessmotivation #personaltrainer #fitnessdedication #slimwaist #bodyweightworkout #weightloss #instafitness #instafit #dailyworkouts #10daybeginnerfitnesschallenge https://www.instagram.com/p/CKeDwOxAKsm/?igshid=8kctuzgj3wms

I killed everyone today in my spin class followed by 15 minute intense Ab workout 🤣🤣🤣🤣.I know they hated me today but tommorrow they will love me🤣🤣🤣.I hope so LOL.Just think of how good you guys will look if you keep it up🙂 . . . . . #narinderhayerfitness #killerpt #intenseabworkout #spininstructor #spinclass #indoorbikes #cardioworkout #femalept #instructors https://www.instagram.com/p/BvMHA8jFHuZ/?utm_source=ig_tumblr_share&igshid=1oq7jwhz0o3uv

im actually scared xD. i mean it hurts like hell i cant even move. but guess what? im enjoying every minute of it cuz it means i was working my ass off yesterday. cant wait to do it again today :DD