ANTIOXIDANT POWER BOWL by @charissa_and_co_wellness ——————————————————— Blueberries are so delicious and I love incorporating them into most smoothies or just as a snack on their own. Apart from the obvious antioxidant content, the family of this antioxidants are from is known as polyphenols antioxidants (flavonoids) - anthocyanins which is ideal for increasing richer bloody low, keeping our vascular system healthy. ——————————————————— Oxidation of the of “bad” LDL cholesterol results in heart disease. Therefore the antioxidants found in blueberries are strongly linked in reducing these levels of oxidized LDL ——————————————————— This bowl is also Low in sugars as I incorporated Low GI fruits, I also grated some @pana_chocolate on top of the fruits for that added benefit of nutrients from the cacao, my recipe for the power green smoothie will follow on another post share. ——————————————————— #healthandwellness #plantbased #instaveggie #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #recipe #recipeshare #plantbasedfood #veganbreakfast #medjooldates #cacao #feedfeedvegan #plantbasedlife #vegan_share #video #veganathlete #nutrition #plantbasedmuscle #postworkout #preworkout #plantprotein #veganballs #smoothiebowls #rawfood #proteinballs #veganbodybuilding #veganprotein https://www.instagram.com/p/BtZqpWGhK71/?utm_source=ig_tumblr_share&igshid=137km0mt9a0hx
