#instantpotmeals

If you're on the keto diet, this creamy cauliflower soup can be used instead of potato soup. It's easy to make in the Instant Pot, gives you a lot of food, and is great for a cozy meal.

Ingredients: 1 large head cauliflower, chopped. 4 cups chicken broth. 4 cloves garlic, minced. 1 cup heavy cream. 1/2 cup grated Parmesan cheese. Salt and pepper to taste. Chopped fresh parsley for garnish.

Instructions: Get the Instant Pot ready and add the chicken broth, garlic, and cauliflower. Put the lid on the Instant Pot and set it to Manual/Pressure. Bring it to a boil. When you're done, quickly let go of the pressure. Blend the cauliflower mixture with an immersion blender until it is smooth. Add the heavy cream and Parmesan cheese and mix them in well. Add pepper and salt to taste. Serve hot with chopped parsley on top.

Prep Time: 10 minutes

Cook Time: 5 minutes

A nutritious and filling veggie stew that helps in weight management. Packed with fiber and vitamins, this Instant Pot recipe is a perfect addition to your healthy eating plan.

Ingredients: 1 cup broccoli florets. 1 cup cauliflower florets. 1 cup sliced carrots. 1 cup diced zucchini. 1 cup chopped kale. 1 can 15 oz diced tomatoes. 1 can 15 oz low-sodium vegetable broth. 1 cup quinoa, rinsed. 2 cloves garlic, minced. 1 teaspoon dried thyme. 1 teaspoon paprika. Salt and pepper to taste.

Instructions: In the pressure cooker, mix all the ingredients together. For 5 minutes, set the Instant Pot to high pressure on its own. Let the pressure naturally drop for 5 minutes after the cooking is done, then quickly drop any remaining pressure. Before serving, stir it up well.

Prep Time: 15 minutes

Cook Time: 5 minutes

A hearty and flavorful meatball soup cooked to perfection in the Instant Pot. The combination of tender meatballs, vegetables, and pasta makes it a comforting and satisfying meal.

Ingredients: 1 lb ground beef. 1/2 cup breadcrumbs. 1/4 cup grated Parmesan cheese. 1 egg, beaten. 1 tsp dried oregano. 1 tsp garlic powder. Salt and pepper to taste. 4 cups beef broth. 1 can 14 oz diced tomatoes. 1 cup carrots, sliced. 1 cup celery, chopped. 1 cup onion, diced. 2 cloves garlic, minced. 1 cup spinach, chopped. 1 cup pasta of choice. 2 tbsp olive oil. Fresh parsley for garnish.

Instructions: In a bowl, combine ground beef, breadcrumbs, Parmesan cheese, beaten egg, oregano, garlic powder, salt, and pepper. Form small meatballs. Turn Instant Pot to saut mode. Add olive oil, diced onions, and minced garlic. Saut until onions are translucent. Add beef broth, diced tomatoes, carrots, celery, and meatballs to the Instant Pot. Secure the lid and set Instant Pot to high pressure for 5 minutes. Once done, perform a quick release. Add pasta and chopped spinach to the pot. Set Instant Pot to saut mode again and cook until pasta is tender. Serve hot, garnished with fresh parsley. Enjoy your delicious Instant Pot Meatball Soup!

Prep Time: 15 minutes

Cook Time: 20 minutes

This rich and flavorful spaghetti sauce cooks quickly in the Instant Pot and is great for people on the ketogenic diet.

Ingredients: 1 lb ground beef. 1/2 onion, diced. 2 cloves garlic, minced. 1 can 14 oz crushed tomatoes. 1 can 6 oz tomato paste. 1 teaspoon dried oregano. 1 teaspoon dried basil. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1 tablespoon olive oil. 1/4 cup beef broth.

Instructions: Set Instant Pot to saut mode and heat olive oil. Add diced onions and minced garlic, saut until fragrant. Add ground beef, cook until browned. Stir in crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Pour in beef broth, stir to combine. Close the lid and set Instant Pot to manual high pressure for 10 minutes. Once cooking is complete, allow natural pressure release for 5 minutes, then quick release any remaining pressure. Open lid carefully, stir the sauce, and adjust seasoning if necessary. Serve over keto-friendly pasta or zucchini noodles.

Prep Time: 10 minutes

Cook Time: 20 minutes

🥘 Comfort food made easy.

This Instant Pot Chicken and Dumplings recipe is creamy, hearty, and comes together in just 7 easy steps!

Perfect for cozy nights or when you need a quick family meal without the fuss.

✅ One-pot cooking = less cleanup

✅ Creamy broth + fluffy dumplings

✅ Ready in under 40 minutes

✅ Pure comfort in every spoonful

👉 Get the recipe here:

This Keto Instant Pot Mexican Beef Stew is packed with flavor from spices like chili powder, cumin, and paprika. It's a hearty and satisfying meal that's perfect for those following a keto, Whole30, or paleo diet.

Ingredients: 2 lbs beef stew meat, cut into chunks. 1 onion, diced. 3 cloves garlic, minced. 1 can diced tomatoes. 1 bell pepper, diced. 1 jalapeno, diced remove seeds for less heat. 2 tsp chili powder. 1 tsp cumin. 1 tsp paprika. 1/2 tsp oregano. 1/2 tsp salt. 1/4 tsp black pepper. 1 cup beef broth. 1/4 cup chopped cilantro. 1 avocado, sliced optional, for serving. Lime wedges optional, for serving.

Instructions: Turn on the Instant Pot and select the saut function. Once hot, add the beef stew meat and brown on all sides. Add the diced onion and garlic, saut for 2-3 minutes until fragrant. Stir in the diced tomatoes, bell pepper, jalapeno, chili powder, cumin, paprika, oregano, salt, and black pepper. Pour in the beef broth and stir to combine. Close the Instant Pot lid and set the valve to sealing. Select the manual or pressure cook function and set the timer for 30 minutes. Once the cooking time is complete, allow for a natural pressure release for 10 minutes, then carefully do a quick pressure release. Open the lid and stir in chopped cilantro. Serve hot, garnished with sliced avocado and lime wedges if desired.

Prep Time: 15 minutes

Cook Time: 35 minutes