#insportation

i’m thinking about writing but also I have no idea what I would write for it, if somebody wanted to use it as a prompt then go right ahead.

Smell Your Food A study posted in the journal Flavour found that strong aromas cause people to take smaller bites of food. When you take smaller bites of something, you end up eating less at a meal, so make sure to take a whiff before you take a bite. (read more bout this at http://www.cosmopolitan.com/celebrity/news/lose-weight-smell)  — Nosh on Coffee Beans According to a study from the University of Scranton, snacking on unroasted coffee beans can lead to weight loss by slowing the absorption of fat and glucose in your stomach. They taste bitter, though, so maybe pair a bean or two with chocolate.  —  Hold a Water Bottle When You Work Out A study from Stanford University found that keeping your hands cool when you exercise will help you work out longer. As a result, you’ll lose weight faster. Try clutching a cold water bottle the next time you work up a sweat.  (read more about this at http://www.cosmopolitan.com/celebrity/news/workout-trick-cool-palms) —  Take a Break From the Gym Experts say exercising every day can hurt your fitness goals and leave you feeling burned out. The solution? Take one or two days off from the gym a week. So over it? Take a week off. You’ll feel much more motivated to work out when you get back to it.  (read more about this at http://www.cosmopolitan.com/celebrity/news/workout-tips)  —  Eat One Less Piece of Cheese Researchers from the National Institutes of Health found that you only need to cut 10 calories a day from your diet to lose weight. For every 10 calories you cut, you’ll lose a pound over the span of a year.  (read more about this at http://www.cosmopolitan.com/celebrity/news/weight-loss-022112)  —  Eat Dessert at Breakfast A study from Tel Aviv University found thateating dessertas part of a 600-calorie breakfast that includes proteins and carbs can help you lose weight. Want to have a cookie or brownie first thing? Go for it.  (read more about this at http://www.cosmopolitan.com/celebrity/news/dessert-at-breakfast-021312)  —  SOURCE: http://www.cosmopolitan.com/advice/health/surprising-weight-loss-tricks?click=cos_latest#slide-1

Now to go to sleep where my dream are starting to become reality.