My guided meditation for the month of February is now up! You can check it out at kianangyoga.com/blog (link in bio)! For those who missed out on my live meditation last Wednesday, definitely check this one out! 🧘🏻‍♀️ - In February’s guided meditation, draw on the moon phases and their energies to help you manifest a goal, vision or intention into your life. 🌚🌝 - If you want to receive my guided meditations, latest workshops, free online classes & more straight to your inbox, sign up for my newsletter on my site! ☺️ - Photo: @nicolas.ipina Wearing: @myinnerfire #myinnerfire #innerfireluminary - code: KianaN15

Day 3 of #IgniteYourInnerFire is Navasana/Boat Pose. I added a twist in mine to really get into my core center to fuel that fire! Show me your variations! - Wearing the lovely woodland outfit by @myinnerfire on my @yolohayoga mat! #myinnerfire #innerfireluminary - Hosts: 🔥 @kianangyoga 🔥 @allykborn 🔥 @phdyogi 🔥 @yogimegs - Sponsors: 🔥 @myinnerfire 🔥 @tinydevotions (at Toronto, Ontario)

Sometimes I feel like what I say, isn’t heard, which is ironic because I’m a teacher. But I’m talking about outside of the studio and my classes; in the other areas of my life where people aren’t asked to listen; in the areas of my life where my voice isn’t distinguished as a guide. My throat chakra has always been the area that needs the most opening and I’m feeling it recently. So what can I do? Still seeking the answer... But trusting that it will come. 💫 • #MeditatetoActivate • 📷: @michellearistocrat in @myinnerfire #myinnerfire #innerfireluminary (at Toronto, Ontario)

Day 5 of #IgniteYourInnerFire is Tiger Pose crunches! There's nothing better than fueling up your core using crunches and this pose is great for that as it also asks you to maintain balance, which requires a strong connection to your core center. 😊 - Wearing the lovely woodland outfit by @myinnerfire on my @yolohayoga mat! #myinnerfire #innerfireluminary - Hosts: 🔥 @kianangyoga 🔥 @allykborn 🔥 @phdyogi 🔥 @yogimegs - Sponsors: 🔥 @myinnerfire 🔥 @tinydevotions

Can you find the humour and lightness that life carries? Find this & then relax. - Wearing: @myinnerfire on @liforme #myinnerfire #innerfireluminary (at Yoga Seven)

What do you look for when you practice? What do you hope to discover? What do you hope to understand, heal, and unveil? Today's practice and meditation was about releasing my ego. It's been creeping up on me lately, but post-practice and post-meditation, I feel lighter. Like the weight of my ego was set free and I could step away from it, like loosening a corset and breathing again. PS. Is my spine actually not on an angle?! That never happens in any of my inversions 😂 - Wearing: @myinnerfire #myinnerfire #innerfireluminary (at Yoga Seven)

Come practice with me for FREE at @shunyatayogamilton next Saturday Sept. 9th! Join me for a hatha flow class 8:30-9:30am, followed by a BBQ Lunch at 12pm, and stay for a 30 min. Intro to AcroYoga at 1pm! Head over to their site to sign up and save your spot as we celebrate their grand opening in their new space! 🙏🏼✨ - PLUS, you can find me more often at this studio starting Tuesday! Join me at one of the classes below 😊 - Saturday’s: 8:30-9:30am Hot Vinyasa Monday’s: 4:30-5:30 Kids Yoga ages 11-13 Tuesday’s: 12-1pm Hatha Flow Friday’s: 12-1pm Hatha Flow - Wearing: @myinnerfire #innerfireluminary #myinnerfire (at Shunyata Yoga)

✨DO GOOD. FEEL GOOD. Half Day Retreat & Fundraiser ✨ - Move in nature to a 90-minute energizing flow accompanied with cooling yin poses. After the class, stay for an acro yoga jam session where you get to explore fun partner & group inspired poses! In this half day retreat, you will also receive a few photos of you doing any yoga postures you choose taken by a professional photographer. With each ticket purchased, a portion of the proceeds will go towards Sgt. Pepper’s Friends; an Aruban charity focused on helping strays and finding them homes. At the event, you have the option to donate more if you wish. Plus, you will take home some amazing gift bags from generous sponsors with the chance to win a grand prize! - 💞When: Sunday, August 20th 11-2:15pm 💞Who: All levels (kids 8+ are welcome) 💞Where: Tannery Park, Oakville, ON 💞Cost: Single - $50, Couple - $80, Family - $125 - Sign up now via the link in my profile or by visiting kianangyoga.com/retreats to start FEELING good by DOING good! 🙏🏼💕 - Wearing: @myinnerfire #innerfireluminary #myinnerfire (at Oakville, Ontario)