#inner game

THE SLIDING BOOKS · Sport & Performance Il gioco interiore del tennis — quando il vero avversario è nella testa Dal campo da tennis ai nostri Sliding Moments: una riflessione ispirata a Timothy Gallwey su performance, consapevolezza e voce interiore. eBook Il gioco interiore del tennis di W. Timothy Gallwey acquistato e letto tramite app Feltrinelli Rakuten Kobo. Nessuna sponsorizzazione o…

4 Tips to Inviting Prospects Quicker and Not Get Stuck In Building Rapport Stage

The Building Rapport Stage Trap Whether building online or offline, the key to inviting prospects quicker is that you want to talk less to MORE people! Therefore, you want to avoid the mistake of  getting stuck in the building rapport stage and taking too long to invite your...

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How Personal Development Can Actually Hurt Your MLM Business

Why You Need To Get On A PD (Personal Development) Diet This is controversial but here’s some NO BS Truth about what’s going on in the network marketing profession. We’re all “getting FAT” by consuming TOO MUCH personal development… and not using what...

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The image comes to my mind of the balanced movement of a cat stalking a bird. Effortlessly alert, he crouches, gathering his relaxed muscles for the spring. Not thinking about when to jump, nor how he will push off with his hind legs to attain the proper distance, his mind is still and perfectly concentrated on his prey. No thought flashes into his consciousness of the possibility or consequences of missing his mark. He sees only bird. Suddenly the bird takes off; at the same instant, the cat leaps. With perfect anticipation he intercepts his dinner two feet off the ground. Perfectly, thoughtlessly executed action, and afterward, no self-congratulations, just the reward inherent in his action: the bird in the mouth.

In rare moments, tennis players approach the unthinking spontaneity of the leopard. These moments seem to occur most frequently when players are volleying back and forth at the net. Often the exchange of shots at such quarters is so rapid that action faster than thought is required. These moments are exhilarating, and the players are often amazed to find that they make perfect placements against shots that they didn’t even expect to reach. Moving more quickly than they thought they could, they have no time to plan; the perfect shot just comes. And feeling that they didn’t execute the shot deliberately, they often call it luck; but if it happens repeatedly, one begins to trust oneself and feel a deep sense of confidence.

In short, “getting it together” requires slowing of the mind. Quieting the mind means less thinking, calculating, judging, worrying, fearing, hoping, trying, regretting, controlling, jittering or distracting. The mind is still when it is totally here and now in perfect oneness with the action and the actor. It is the purpose of the Inner Game to increase the frequency and the duration of these moments, quieting the mind by degrees and realizing thereby a continual expansion of our capacity to learn and perform.

- W. Timothy Gallwey, The Inner Game of Tennis