#inflammation reduction

Gut health plays a crucial role in overall wellness, influencing everything from digestion and immune function to mental health and energy levels. The gut, often referred to as the “second brain,” contains trillions of bacteria and other microorganisms that work together to break down food, absorb nutrients, and protect against harmful pathogens. Maintaining a healthy gut is essential for…

DeFlaming, or to DeFlame, is the opposite of inflaming. In other words, DeFlaming is about reducing inflammation. This is a very relevant lifestyle consideration as almost all chronic aches, pains, and diseases are caused by chronic inflammation. Not well known is that poor nutrition, a lack of sleep, a lack of exercise, and stress all lead to chronic inflammation and eventually, this leads to the expression of chronic disease.

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The Moringa tree is one of the most anti-inflammatory foods we can eat. It is known by many names - the drumstick tree for example. This video illustrates the growth of trees I sprouted and planted...nothing short of amazing.

Dr Seaman's work in area of pain and inflammation has been cited by researchers at Harvard University, the CDC, and other universities in America and abroad.

Very little time is spent on educating physicians and therapists about the physiological nature of pain and the key promoters and perpetuators of pain...not surprisingly, we have an opioid crisis. This video explains why the body creates chronic inflammation and pain in a fashion that is uncomplicated and straightforward.  

Dr Seaman's work in area of pain and inflammation has been cited by researchers at Harvard University, the CDC, and other universities in America and abroad.