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Soccer involves a lot of movement – even for the goalkeeper! All the exercise will help kids stay fit and healthy by improving cardiovascular health, coordination, strength and flexibility.
Discover the “lost” ancestor of yoga: Tao Yin. Take your yoga practice to a deeper level. Join Master Teacher Lee Holden for a FREE Introduction to Tao Yin Virtual Training. The LIVE training takes place on January 13th at 11 a.m. Pacific / 2 p.m. Eastern. Check it out here: https://holdenqigong.go2cloud.org/SH4k #taoyin #improvestrength #improveflexibility #yoga #qigong #meditation https://www.instagram.com/p/CJwEZChHBP1/?igshid=tik9tv6i0ukd
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#7weekchallenge Practice what you preach. Put myself through the same 7 week challenge program as the rest of my team Week 2 start strong with nearly everyone increased theri dumbbell to the next size up. Everyone pushed hard in the 45 mins session. Motivation is through the roof We also start our #1 mini challenge - No Sugar Challenge this week. I am excited how my team is going to face it. Bring the Week 2 on, we are ready #jetts #jettsoconnor #yunfitpt #smallgrouptraining #buildmuscle #burnfat #improvestrength #nosugar #practicepreach #myownworkout (at Yun Fit Personal Training)
