HOW TO UNCOVER OUR PAST in my last videos, I explained how our past can affect us today and the many benefits of cleaning up our past. Today, I will explain the process of coming to understand our past and the feelings it gives us now. Find a quiet place. Have a pad of paper or a laptop in which you can make notes. Review the various stages of your life, and see what memories you have, what emotional feelings. Reflect on these questions: What were you raised to believe? What did your parents tell you life is all about? What did your friends and family tell about you, who you are, your capabilities and your limitations? What family sayings and mottos do you still think about today? What did your friends teach you and what messages did you receive from them? Have you had any traumatic events in the past and how did they make you feel? Is there anyone who wronged you? Anyone who you wronged that you havenβt reconciled? Do you have any resentment today? Did you play any part to play in the events that led to that resentment? This is a process, a journey, not an event, it will take time, but itβs worth it to you to uncover your past. Was any of this helpful to you? #successcoach #thefreelawyer #freeyourself #freedombuilder #impactinglives #motivation https://www.instagram.com/p/CUsE1KTgb7W/?utm_medium=tumblr