Round 2 of therapy on my #shoulders ! I talk a lot about mind set, focus, determination, eat right and hard #beastmode workouts! These are obviously a huge part of the success of any athlete not to mention mine. Longevity works well when one maintains other important physical aspects as well. A huge part of this success is the #body itself. Who can forget the body? Though many might not see its immediate significance , once injuries come they learn quick they should have paid more attention.. We can either be reactive or proactive. I personally choose to be proactive and in that I see a chiropractor and A.R.T specialist weekly to maintain joints and flexibility... push out any scar tissue buildup and to keep my back, neck, shoulders wrists and other parts working well. Recently due to my body taking so much abuse what with bench presses still over 500lbs (230 kg+) and 12 plates aside on leg press. I’ve struggled with some issues that have really minimized my lifts. Especially my shoulders. So I’ve started now #acupuncture and it’s truly amazing the positive response to how quick they have come back to strength. Sure it’s time to stop trying to break records with these lifts but tbh it’s tough to hold back when I know I can still do more! So today, now as a matter of fact, I’m waiting for this next round of treatment. ALWAYS TAKE CARE IF YOUR BODY... it will take care of you in the end when you need it most Peace! ------------------------------------------ #jfx #elitetechnutrition #positive #lawofattraction #commitment #commitmenttoself #dontgiveup #motivation #beastmode #precontest #bcabba #cbbf #ifbbprohopeful #dontquit #neverstop #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #johnfxuereb (at Saint James Hospital Group Malta)
