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Little #mondaymotivation and tip. Iโve been growing my upper mid chest which is my biggest problem area for me. Try single arm cable flyes. The motion of the pec muscle is horizontal adduction. Single arm allows for your hand to cross midline over to the opposite shoulder allowing a fuller contraction of the pec. Give it a shot next time youโre about to do cable flyes ๐ช๐ผ
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Shout out to my client @lift_4_greatness we began working together just about a month ago and we've made some amazing progress. You can't coach dedication, especially how much he has toward his goals. . . . #npc #physique #bikini #bodybuilding #igers #igdaily #fitfam #fitness #workout #motivationmonday #lean #progress #stevecook #christianguzman #alphalete #sadikhadzovic #icoach #hitmeup #goldsgym
What do you see in the pics? Immediately, I see a mass mess of useless rubbish! I see life and death. That's what we face everyday! But more importantly, I see that life is still beautiful and green even intertwined within the lifeless plants. Although you may be in a situation that looks hopeless, keep thriving and bursting through. Somewhere underneath the surface there's a root strong and alive. And within you, there's life because purpose is waiting to burst through and give beauty to what may look like a mass mess of uselessness and dead dreams. Don't underestimate your worth. You have royalty in your DNA. You were created for purpose...to show forth beauty and give glory to the Creator! #youareroyalty #givingyoukeystounlockgreatness #givingyoukeystounlockpotential #givingyousolutionstoliveonpurpose #icoach #coachingforpurpose #transformationalcoach #transformationfromwithin #instagramauthors #instagramencourager #instagramcoaches #movingforward #pathtopromise #coachingplan #thebook #booksthatmatter Link in bio https://www.instagram.com/p/CSHnkAzgdBw/?utm_medium=tumblr
๐๐ธ๐พ๐ฐ๐ฒ๐ฎ. Nope. I do not play fair. Slim thick. Let me get you waisted ๐ ๐คฉ #DmMe #IHelp #ICoach #IAmThePlug ๐ #TLC #CBDProducts #Nutraburst #LifeDrops #ResolutionDrops #DietersDuo #IWorkOut #IChanged #bougiedidit #HealthyLifestyle #GoodHabits #GetInToIt #๐๐ธ๐พ๐ฐ๐ฒ๐ฎ๐ณ๐๐๐ธ๐๐ซ (at Houston, Texas) https://www.instagram.com/p/CE4ugPmAJdd/?igshid=mi3spc41jclg
Sometimes I suffer from depression and anxiety. Nope, Iโm not ashamed of itโฆitโs a part of who I am. And what Iโve learned on my journey is that when I recognize that anxious feeling, I do for myself what I would want someone to do for me, or what I would do for someone else. Iโm patient with myself, I talk through my feelings (sometimes out loud, but mostly through journaling) and I show myself kind gestures to pick me up. Today it was fresh flowers! Oh how I love fresh flowers! ๐ฅฐ I have to consciously be the love to myself that I am to others. ๐
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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But we werenโt meant to be. So no regrets, just enjoy having had the chance to be loved unconditionally by a soul that understands the importance of allowing you to be you. #authenticity #unconditional #ilovelove #iteach #icoach #iheal #lifecoachstl #dragonflykisses #soul #noregrets #unconditionallove #whatsmeantwillbe https://www.instagram.com/p/B7oi6rFBYcJ/?igshid=s6viozltp3m7
#Snow day without the snow. I should have taken my ass to the #gig! ๐คท๐ฝโโ๏ธ Oh well... #iteach #icoach #ilearn #iperservere #onelove #livelife #liveloud #nofear #sagittarius #Fridayblews #dragonflykisses https://www.instagram.com/p/B7bcJuIhhD5/?igshid=9dgsghftciz
๐๐ค๐ #iteach #icoach #lifecoach #onelove #seizetheday #black #white #dragonflykisses https://www.instagram.com/p/B63nPneBU_0/?igshid=od2s6p3dmkhf
