#i'm un-queue-rable

No one:

Absolutely no one:

How do you keep track of when you can take migraine meds or other pain meds so that you don't go over the *recommended intake limit of 10 days out of every month/30 days?

Do you count 30 days from whatever day you want to take meds to make sure you're not over the limit?

Or do you go by the month, making sure you keep your intake to 10 days out of that particular month?

Some other method?

*the intake limit to prevent medication overuse headache (MOH); note: if you only use simple analgesics (ibuprofen, acetaminophen), the intake limit is 15 per month/out of 30 days) see link below for more information:

Like, tonight I needed to take my birth control pill after brushing my teeth (because I forgot to do it before). So I made up this song (which I sang in my head until I finished brushing my teeth, so I’d remember) to the tune of Puttin’ on the Ritz:

🎵  I need to go take my birth con-trol pill af-

ter I brush my teeth--take my pill,

my birth control pill 🎵