#hyper-aroused state

Stimulus control therapy and how it can help you sleep better

For many people at night, their bedroom has been transformed into the multi-purpose, entertainment room. The problem with this is that you have conditioned yourself to associate your bedroom with a hyper-stimulated environment. People read, work, watch TV, text, tweet, Facebook and all kinds of other activities while lying in the beds at night. This hyper-aroused state is not conducive to sleep…