Q: Have you hooped today? TIP: Even a minute of "Slow Pose Flow" counts as a way to either start or accomplish a goal of daily hoop dance. Try it now. #slowflow #hooptips #hoophacks #hooppractice Try this "Circle Pose" if you need a little #hoopspiration https://youtu.be/DifEh3gzx20 (at Hip The Hoopla) https://www.instagram.com/p/CWV8PONvC5I/?utm_medium=tumblr












