#holisticbody

Admitting you are exhausted doesn't make you weak. Being tired doesn't mean you have to quit. When the outside world presses too heavily on your empath's soul, close your eyes. Breathe. Ground your core energy to the earth. And remind yourself you don't have to feel for others all the time. Sometimes you can feel just for you and that's okay. And the universe will provide you all the healing energy you need. #empathproblems #holisticbody #wholebodyfulllife (at Constableville, New York)