#histaminefree

Vegetarian broccoli “meatballs” Ingredients: 300 g cooked broccoli 30 g ruccola sprouts 120 g glutenfree oats 1 egg 1 teaspoon flax seeds himalayan salt 1. Preheat oven do 190°C. 2. Steam broccoli florets until tender and mash them with fork. 3. Add grounded oats, flax seeds and ruccola sprouts. 4. Whisk the egg then stir into broccoli mixture. 5. Season with salt and shape mixture into small oval balls by hands.  6. Place on prepared baking sheet, and bake 20 minutes, or until golden brown.

#Mangosteen fun! Check out this cool trick to open the queen of fruits! #Repost @sacredcowliving with @get_repost ・・・ A great tip from our friend #joeyrocha over in Maui! Opening a #mangosteen with no knife! Just use your palms and enjoy the fruits this beautiful plant has to offer! Mangosteen is a natural powerful #antihistamine and a local superfruit.... “new research suggests that xanthones – a powerful antioxidant found almost exclusively in mangosteen – have properties that fight pain, allergies, infections, skin disorders, and fatigue while supporting intestinal health!” Isn’t that great! Thanks #gaia! 🙏 😋 #sacredcowliving #mothernature #fruits #tricks #superfruit #easyaccess #healthyfood #vegan #govegan #plantbased #nutrition #greenovergrain #alkalineoveracid #histaminefree #hawaii #pahoa #bigisland (at Pahoa, Hawaii)

Ingredients: small broccoli 40 g buckwheat flakes 1 tbsp coconut oil 1 clove of minced garlic pinch of himalayan salt 1. Cook the broccoli until soft. 2. Meanwhile pour 1 cup of boiling water over bucwheat and let it soak for few minutes. 3. Blend together all the ingredients until smooth.

#HealthMatters #HistamineFree #GutHealing #FunctionalNutrition

Last piece of cake 🍰 Midnight craving and I simply can’t resist the temptation 😍.. Vegan Blueberry flat tray cake 🧁 #vegan #glutenfree #histaminefree #lactosefree #fructosefree #blueberry #midnightsnack #guiltypleasure #craving #homemadefood #stayathomeandcook #cake #vegansweets #veganlifestyle #onlygoodvibes #midnight #sleepy https://www.instagram.com/p/CESZVx2nmJO/?igshid=bghlfseglmi0

Dinner Time 😃 Vegan Zucchini Arancini with coconut yogurt dip including olive oil, basil, thyme and lavender and green bean salad with onions marinated in the legendary Styrian pumpkin seed oil #vegan #veganfood #veganfoodie #glutenfree #histaminefree #fructosefree #lactosefree #italy #ciaoitalia🇮🇹 #zucchini #coconut #coconutyogurt #oliveoil #basil #thyme #lavender #veganarancini #arancini #greenbeans #styria #kernöl #italymeetsaustria #onions #cooking #cookathome #homemade #stayathomeandcook #dinner #healthylifestyle #healthyfood https://www.instagram.com/p/CER_EQ1nZaf/?igshid=bc5w7c9o5hwj

Leaky gut? Intestinal permeability? Going gluten free isn’t cutting it. Genetics, histamine production, Foods, environment, alcohol, infections, and stress all need to be addressed. It is not enough to just go on an autoimmune protocol diet!!! #histamineintolerance #histaminefree #glutenfree #aip #autoimmuneprotocol #autoimmunedisease #leakygut #leakygutdiet #leakyguthealing #leakygutsydrome #intestinalpermeability #dna #23andme #ancestrydna https://www.instagram.com/p/BvOqy-8AHoe/?utm_source=ig_tumblr_share&igshid=31m1hq7hr9eb