I was never a gymnast or ballerina, so I struggle with hip and hamstring flexibility in my yoga practice. The thought of splits always made me wince. Over the past few months, I've started incorporating hip openers and hamstring stretches in my home practice as part of a flow. I thought I'd share it, for those of you in the same boat and looking to work on those emotional hip-opening splits! . P/S: This is my first 'tutorial style' post, so let me know what you think! 🤗 . . . . . . . #yogatutorial #yogaflow #yogaguide #splitstutorial #splitsjourney #splitsforsummer #yogatutorials #hanumanasana #yogaflowforsplits #splitsflow #flowwithsunitha #yogaforbeginners #splitsforbeginners #hipopener #hipopenerflow #hamstringstretch #hamstringflow #vinyasaflow #yogaeveryblessedday #yogisofig #augustasanas #yogaasana #sgyoga #yogateacher #sgyogis #yogapractice #realyogapractice
