#hillysocks

Recovery run after pfor on Sunday. In my pfor t-shirt of course. Went off a little quick, but felt okay. First km was 6:06, fastest I’ve run since injury. Took its toll though. Knee twinged at a mile, and calf tighten up at about 2.5km. Had to walk & stretch a little near the end. No strapping or compression socks, I should, but good I can run without. Feel fine after showering, so no ill effects. #runner #runnersofinstagram #ukrunchat #lonelygoatrunningclub #running #runnerscommunity #runstagram #rundaddyrun #instarun #instarunner #adidasboost #hillysocks #poole #dorset #returningfrominjury (at Poole, Dorset)

Not what I wanted, but at least I was out there. Waited until later in the day, but still hot out. I did get up early, but not early enough to get a run in before taking the dmc to boxing. Busy day with loads on so lifted it until the evening. I wanted 6km (3.7miles) for obvious reasons. However I’m just not ready for that distance yet. It is very frustrating, as I want to be back where I was, I know it will take time however it just so hard to accept. The 10km at the poole festival of running is only four weeks away and I’m looking a long way off being able to run it all. I worried I might not enjoy it at all. I’ll be on the start line and I will not quit. Definitely need to double check the course cut off time! Having a bath to hopefully rest aching legs. At least I’m not blowing over this distance, however with as much walking and stopping I’m not sure it is a fair reflection. The plan is for junior parkrun tomorrow then a cycle Monday. I’ll manage both but I could then just rest until football Thursday. I’ll not planning a 5 minutes cameo in each half. Don’t think I can cope with any more than that! #runner #running #runnersofinstagram #runnerscommunity #strava #tomtom #adidas #adidasboost #hillysocks #high5 #lonelygoatrunningclub #poole #dorset #sunnybankholidayweekend #instarunners #instarunning #instarunner #runstagram #ukrunchat #slowcomeback #recovery #rehab #igrunners #slowrunner #runhappy (at Poole, Dorset)

Cool pics need cool frames! Awesome run up & down Stellenbosch Mountain this am with fellow #TestedTough #ColumbiaTrailTeam runner Cole Stanton! Explored new trails, got the climbing in, so great day out! #RunToExplore #GoTailwind #AllYouNeedAllDayReally #Racefood #realfoodsportnutrition #FARbar #endurancefuels #HillySocks #ColumbiaMontrail

Awesome turn out at our inaugural #columbiasocialrun hosted by #TheHangerBikeCo & #HelderbergTrails ! #TestedTough #gotailwind #tailwindtrailblazer #racefood #hillysocks #merkavacoffee 📸 @c4colestanton

When you going on a recon mission and the going gets tough, you know your feet are covered & thanking you because they're in #twinskin #hillysocks ! #hilly #helderbergdome #westpeak #trailrunning #helderberg