What do you get when you fuse 30 minutes of high intensity spinning with 30 minutes of high intensity krankcycling? One HE** of a cardio workout!!! JOIN US EVERY MONDAY & WEDNESDAY FROM 10:45-11:45 for the BEST cardio class around.....Krankcycle Fusion. We do it all with live heartrate tracking too!!! #highcardio #heartratetracking #krankcycle #krankcyclefusion (at Blair Regional YMCA) https://www.instagram.com/p/BufLG35Hyml/?utm_source=ig_tumblr_share&igshid=1ij1n59oyctn7












