#highaqi

Delhi’s air pollution has become a persistent health concern rather than a seasonal problem. As Air Quality Index (AQI) levels frequently move into the poor and severe range, many people experience breathing discomfort, eye irritation, throat dryness, fatigue, and frequent respiratory infections. Continuous exposure to polluted air allows fine particles and toxins to enter the lungs and bloodstream, gradually weakening immunity and reducing lung capacity.

While masks and air purifiers offer partial protection, they cannot fully prevent the internal impact of polluted air. This is where natural remedies and naturopathic practices play a supportive role. Instead of offering temporary relief, these remedies focus on detoxifying the body, strengthening respiratory function, and improving the body’s natural defense system.

Traditional remedies such as Triphala help remove accumulated toxins and support digestion, allowing the body to cleanse itself more efficiently. Sitopaladi Churna is commonly used to soothe throat irritation, reduce coughing, and support lung health during high AQI periods. Chyawanprash acts as a daily immunity booster and respiratory tonic, helping the body recover from pollution-related weakness.

Herbs like Giloy and Tulsi support immune balance and help the body adapt to environmental stress caused by polluted air. Amla, rich in antioxidants, helps repair oxidative damage and strengthens lung function, while Mulethi soothes throat irritation and eases breathing discomfort. Turmeric (Haridra) supports inflammation control and protects respiratory tissues from long-term damage.

Along with natural remedies, lifestyle habits play a key role in reducing pollution impact. Limiting outdoor exposure during peak AQI hours, staying hydrated, eating light and nourishing meals, maintaining indoor air quality, and ensuring adequate rest help the body recover from daily pollution exposure.