#herbcrusted

Crispy Parmesan Herb Tilapia

Thin tilapia fillets get a golden almond and Parmesan crust that shatters when you bite into it. The whole dinner comes together in under twenty minutes with ingredients already in most kitchens.

Turkish Dinner Board

Healthy, tasty and low in calories, with super juicy chicken. Serves 2. 565 cals per serving. 

Ingredients- 

3/4 medium sized potatoes 

1 red onion

1 pack of green beans

1 bunch flat leaf parsley 

10g panko breadcrumbs

2 chicken breasts 

1 tbsp Provencal herbs 

1 tbsp mayonnaise 

1 tbsp balsamic vinegar 

3 garlic cloves

75ml water 

Step 1-  Put a kettle on to boil. Chop your potatoes into medium sized chunks, place in a saucepan, fill so the potatoes are covered with boiling water.  Boil until the potatoes are soft, drain and set aside for later. 

Step 2- In a bowl, put your bread crumbs, 1tbsp olive oil. Chop your parsley ( stalks as well) finely, then add to the breadcrumbs with a sprinkle of pepper. Give it all a mix together. Place your chicken on a baking tray, and spoon over the top of the breasts with the mayo. Then sprinkle over your breadcrumb mixture on top of the mayo. Place the chicken in the oven on a high heat, till the chicken is thoroughly cooked ( will no longer be pink in the middle) .

Step 3- Trim and peel your onion. Slice into medium sized slices, drizzle some oil in a pan, and add the onion. Cook until the onion is nicely browned and soft. Once cooked, add to your drained potatoes, with a knob of butter and a splash of milk, then mash all together. 

Step 4- Trim your green beans and In the same saucepan you used for the onion, add another drizzle of oil. Then add your beans.  Cook for 3-4 mins, then add in your garlic and water, place a lid on top and let the beans steam for another 3-4 mins, until they are soft. Once soft, drain away any excess water and add in the vinegar and 1tbsp of olive oil, give it all a stir together. 

A tasty and healthy keto-friendly dish with roasted asparagus and herb-crusted salmon that is all cooked in one pan for easy cleanup.

Ingredients: 4 salmon fillets. 1 bunch asparagus, trimmed. 2 tbsp olive oil. 2 tbsp fresh parsley, chopped. 2 tbsp fresh dill, chopped. 2 cloves garlic, minced. 1 tsp lemon zest. Salt and pepper to taste.

Instructions: Preheat oven to 400F 200C. In a small bowl, mix together olive oil, parsley, dill, garlic, lemon zest, salt, and pepper. Place salmon fillets and asparagus on a baking sheet lined with parchment paper. Brush the herb mixture over the salmon and asparagus, coating evenly. Bake for 12-15 minutes, or until salmon is cooked through and asparagus is tender. Serve hot, garnished with additional fresh herbs if desired.

Prep Time: 10 minutes

Cook Time: 15 minutes

Herb crusted roasted salmon is a delicious and elegant dish that combines the delicate flavor of salmon with the freshness of herbs. The crispy herb crust adds a wonderful texture and flavor to the tender salmon fillets, making it a perfect dish for any occasion.

Ingredients: 4 salmon fillets. 2 tablespoons olive oil. 1/4 cup breadcrumbs. 2 tablespoons chopped fresh parsley. 1 tablespoon chopped fresh dill. 1 tablespoon chopped fresh chives. 1 teaspoon lemon zest. Salt and pepper to taste.

Instructions: Preheat the oven to 400F 200C. Place salmon fillets on a baking sheet lined with parchment paper. Brush each fillet with olive oil and season with salt and pepper. In a small bowl, mix together breadcrumbs, parsley, dill, chives, and lemon zest. Press the herb mixture onto the top of each salmon fillet to create a crust. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the crust is golden brown. Serve hot, garnished with additional herbs if desired.

Prep Time: 10 minutes

Cook Time: 15 minutes

A Middle Eastern twist on a classic schnitzel recipe, chicken breasts are marinated in a flavorful shawarma-inspired yogurt mixture, coated in breadcrumbs infused with fresh herbs, then fried to golden perfection. The dish is served with a vibrant green dill tahini sauce, adding brightness and depth to every bite.

Ingredients: 4 boneless, skinless chicken breasts. 1/2 cup plain yogurt. 2 tablespoons olive oil. 2 cloves garlic, minced. 1 teaspoon ground cumin. 1 teaspoon ground coriander. 1/2 teaspoon paprika. Salt and black pepper to taste. 1 cup breadcrumbs. 1/4 cup chopped fresh parsley. 1/4 cup chopped fresh dill. Juice of 1 lemon. 1/4 cup tahini. 1/4 cup water. 1 tablespoon chopped green onion. 1 tablespoon chopped fresh mint leaves. 1 tablespoon chopped fresh cilantro leaves.

Instructions: Olive oil, minced garlic, cumin, coriander, paprika, salt, and black pepper should all be mixed together in a bowl. To make the chicken breasts 1/4 inch thick, pound them up and add them to the yogurt marinade. Cover well and let sit for at least an hour or overnight. Chop up the parsley and dill and put them in a different bowl. Take the chicken out of the marinade and cover each piece evenly with the breadcrumb mixture. Set a pan on medium heat and add the olive oil. Each side of the chicken should be cooked for four to five minutes, or until it turns golden brown and is fully cooked. Add the green dill tahini sauce to the pan and mix it together with the chopped green onion, mint, cilantro, and lemon juice until it is smooth. Put green dill tahini sauce on top of hot chicken schnitzel to serve.

Prep Time: 75 minutes

Cook Time: 10 minutes

Elevate your dining experience with Bacon Wrapped Herb Crusted Balsamic Pork Loin. This succulent pork loin is marinated in a flavorful blend of balsamic vinegar, garlic, and fresh herbs, then wrapped in crispy bacon for a mouthwatering and visually stunning dish.

Ingredients: 1 pork loin approximately 3 lbs. 8-10 slices of bacon. 2 tablespoons balsamic vinegar. 3 tablespoons olive oil. 3 cloves garlic, minced. 1 tablespoon fresh rosemary, chopped. 1 tablespoon fresh thyme, chopped. 1 tablespoon fresh sage, chopped. Salt and black pepper to taste.

Instructions: Before you start cooking, heat the oven to 375F 190C. Olive oil, minced garlic, chopped rosemary, thyme, sage, salt, and black pepper should all be mixed together in a small bowl. This makes a tasty marinade with herbs and balsamic vinegar. Spread the marinade all over the pork loin and make sure it's well covered. For the best flavor, let it sit for at least 30 minutes or put it in the fridge for a few hours. On a baking sheet, put a wire rack. Place the bacon slices next to each other on the rack to make a lattice of bacon that is big enough to go around the pork loin. The marinated pork loin should be wrapped in the bacon lattice and held in place. Roast in an oven that has already been heated for 50 to 60 minutes, or until the internal temperature reaches 145F 63C. The Bacon Wrapped Herb Crusted Balsamic Pork Loin should rest for 10 minutes after it's done cooking before it is sliced. Cut this pork loin into slices and serve it with your favorite sides. Enjoy how great balsamic, herbs, and crispy bacon taste together!

Prep Time: 45 minutes

Cook Time: 60 minutes