#henchfuel

🎶Food glorious food🎶 ▫️ 😋 Not posted any food in a while as I have been eating pretty much the same thing every day for the last week or so. Few reasons: 1. It's easier on the shopping, I don't have to plan menus etc. 2. It's easy on my macros, I don't have to keep calculating them, eat and repeat. 3. It's easy on meal prep, I can batch cook regularly. ▫️ 😊 So today I switched it up to a tasty 2% fat turkey chilli, packed with colourful veggies and all the flavours. I had my portion with a broghie topped with half an avocado to hit the good fats. ▫️ 🍎🥣 Who says dessert has to be unhealthy?!🤷‍♀️ Sugar free baked apples and oats. As I got a re-stock of yummy @henchfuel protein oats today and I had some apples that were past best, this was the answer to all my pudding dreams!!😍💭 ▫️ 😋 Easy to make. Chop the apples up small, add two spoons of stevia, 50ml water, cover and microwave for 6min. Transfer into a baking dish. Shake up a tub of HenchFuel oats so it's well mixed, open and shake half into the softened apples, stir into the fruit so it will absorb the liquid in the dish. Sprinkle the remaining oats on top to cover. Bake for 15min on a low heat. ▫️ 🤤 The result, as you see, is an apple and oat protein cobbler type dessert....YUM!! I served mine with a bit of @skinnyfoodco custard sauce - Tell me that's not a pud, I dare ya!!🤨 ▫️ #HENCHfuel #foodie #food #feedmyfitness #eattotrain #IIFYM #sugarfree #notguilty #skinnyfoodco #boxnutrition #proteinporridge #dessert #pudding #treatnotcheat #chilli #avocadotoast #moveoovepruleith (at The Stay Inn) https://www.instagram.com/p/B-sS-9fHAaO/?igshid=9fvlpj6sr8g1

🤤Oats mother f*#kers🙅‍♀️ ▫️ 😍 This is THE best dessert replacement!! Pot of @henchfuel banoffee oats add an egg, bake, eat....BINGO!!😋 ▫️ Some of the best things about this is: ✅ No added sugars so it's super low all natural goodness ✅ 100% of the packaging is recyclable so good for the environment and your carbon footprint ✅ Buying from a small business is good for the economy ✅ The company is big on values and quality in every aspect ✅ Its available to buy through the website and Amazon shops, shipping everywhere ✅ TASTES BLOODY AMAZING!!! ▫️ #HENCHfuel #protein #proteinporridge #proats #banoffee #dessert #pudding #treatnotcheat #boxnutrition #feedmyfitness #dietswaps #diet #nutrition #dietdoesntmeandeprived #eattotrain #buyingwithconscience #doesexactlywhatitsaysonthetin (at Lytham St Annes, Lancashire) https://www.instagram.com/p/B9h1W7snrN8/?igshid=d69kkioqbhja

☕Still my favourite and most used prize bag goodie from a comp 👌 ▫️ 👀 If you're looking for me today at @therainhilltrials I'm not judging (tomorrow!) but I am spectating and cheering. I'll be located on the @henchfuel stand, drinking coffee and loving life. ▫️ #HENCHfuel #rainhilltrials #mindsetforfunctionalathletes #mindsetrxd #mindset #proteinporridge #competition #throwdown #Crossfit #crossfitwanker (at The Rainhill Trials) https://www.instagram.com/p/B9bzDecHtrw/?igshid=tdjdekgxz6go

🏋️‍♀️Little bit of lunchtime snatching🏋️‍♀️ ▫️ 😖 When you finally learn to finish your pull and hit triple extension, the contact is real 😥😂 ▫️ #snatching #snatch #powersnatch #hangpowersnatch #HENCHfuel #mindsetforfunctionalathletes #mindsetrxd #mindset #mindsetcoaching #Viking #Crossfit #OLYLIFTING #olympicweightlifting #sargentsquad (at Kirkham, Lancashire) https://www.instagram.com/p/B8OiZOAnAni/?igshid=h8wmekiuwd20

Porridge any time of day 😍 Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #henchfuel #3block #proteinoats #healthyfood (at CrossFit Blackpool)

Any time of day is a good time for porridge 😍💪🏻 Post 18.5 feed and loving the raspberry ripple @henchfuel 👌🏻 Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #girlswithmuscle #metcon #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #zonediet #strong #singleaf #3block #henchfuel #protein #proteinoats (at CrossFit Blackpool)

Now that's a goodie bag! 😍 The @rainhilltrials certainly know how to look after us volunteers with this little lot. #henchfuel, #battleoats and my favourite.....the black Train t-shirt 😍❤️ Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #girlswithmuscle #metcon #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #zonediet #strong #rainhilltrials #goodiebag #treats (at Sportcity)