Let your body muscles help your movement to strengthen up your actions and make them faster. #hematips #theswordsmanofthedale #historicalfencing #longswordfencing #longsword #hema #valsesia #swordsmanship #swordsman #martialarts #combatsports #history #wingsoffreedom #sasageyo (presso Borgosesia) https://www.instagram.com/p/BzqXgsxIqTr/?igshid=11fab6psqe0cx
















