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You're surely familiar with the term 'Yoga'. Doing slight stretches and meditation It's like our misconception.

Most of the time we confuse 'Yoga' with 'Pilates'.

'Pilates' maybe the new term for some of you.

Both are the kind of stretches but method of application is really really different that you need to understand.

Some of you might be thinking that both are stretches how it'll be different? Well it is...

Yoga is basically the union of mind and body will specifically meant for meditation.🧘‍♀️

Yoga

It concentrate on increasing strength and flexibility of spine and limb.

• Poses mostly done on standing by work with gravity by rooting down into earth in order to lengthen your body away from the floor.🆓️

• Yoga gently massage your all the internal organ of your body.

• Smoothly detoxified your body.✔

• Gain of relaxation. Feeling of being centered.

• Yoga just restore your energy and positivity😌

If you're a person who don't use to do workout that it's oky. You can do 'Yoga' easily just need a courage.

It's more like a exercise engaging your core muscles that will specifically meant for weight loss.🏋️‍♂️

'Pilates' focuses on building abdominal strength first, then a symmetrical musculature and overall increase flexibility.

Pilates

• Most of the poses performed lying down on stomach/back/side to defy gravity and engage abdominal in order yo lift up form the ground to lengthen muscles.

• Get muscular strength without bulk.

• Really energizing and give the quick results of weight loss.🤸‍♂️

• Good for weight loss and muscle strengthening.

• Physical conditioning.🚴‍♂️🚴‍♂️🚴‍♀️

Pilates are more energy demanding and need more physiological cost. You should have to pay more attention for a correct technique.

Combined (yoga+pilates)

Together they make a blast combination. Doing both of them in conjunction would be better choice and help relieve stress in your daily life.

• Lengthen muscle makes you more flexible

• 'Balance'. Your balance and postural proper will be not any more.🧘‍♀️

• Combined they will give you the physical and mental stamina. So you're not just efficient in doing recreational work but cognitive function as well.🧠

• Sleep tight. Make it light.💤🛌

• No more stress.👊

• Say bye to breathing problems and short endurance. You're so breathing oriented😁

It's all depend on your choice.

If you're looking for longer and leaner line then go with PILATES.

If you're looking for exercise that would condition your mind and body then answer is YOGA.

CARDIO3